🧪 Nutrition Facts
- Calories 150.3
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 70.1 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Grass-Fed Beef New York Strip Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (72% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grass-Fed Beef New York Strip Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass-Fed Beef New York Strip Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass-Fed Beef New York Strip Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 55.4 mg | 2% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grass-Fed Beef New York Strip Steak accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Grass-Fed Beef New York Strip Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass-Fed Beef New York Strip Steak
Is Grass-Fed Beef New York Strip Steak good for weight loss?
At 150 calories per 3.9-ounce serving with virtually no carbs, this steak fits well into weight loss plans. The high protein content (26g) supports satiety and muscle preservation during calorie restriction.
Is Grass-Fed Beef New York Strip Steak good for muscle building?
This cut is excellent for muscle building thanks to its impressive 26g of protein per serving, which provides the amino acids your muscles need to repair and grow. The iron content also supports oxygen transport for better workout performance.
Will Grass-Fed Beef New York Strip Steak keep me feeling full?
The combination of high protein and fat keeps you satisfied for hours. This is a particularly filling choice that makes it easy to go longer between meals.
Is Grass-Fed Beef New York Strip Steak a good snack for kids?
Kids can enjoy this steak, though portion sizes should be adjusted for their age. It's a nutrient-dense option that provides important protein and iron for growth and development.
What diets does Grass-Fed Beef New York Strip Steak suit?
It works well for keto, carnivore, paleo, and low-carb diets. It's also suitable for high-protein and whole-food-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
