🧪 Nutrition Facts
- Calories 348.9
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 28.9 mg
- Sodium 858.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 14.0 g
- Vitamin A 9000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 348.9 calories per serving (1 Serving (240.6g)), Turkey Monterey Sandwich with Apple and Carrot is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 42.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 858.9mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (citric Acid (vitamin C), Calcium), Turkey (turkey Breast, White Turkey, Natural Turkey Broth, Modified Food Starch, Contains Less than 2% of: Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings); Multi Grain Bread (water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 9 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat and Flax Seeds), Oat Fiber, Brown Sugar, Soybean Oil, Rye Meal, Flax Seeds, Black Sesame Seeds, Wheat Gluten, Molasses, Salt, Yeast, Enzyme Vinegar, Cultured Wheat Flour, Caramel Color, Ascorbic Acid); Monterey Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes); Tomato; Lettuce; Mayonnaise (soybean Oil, Eggs, Water, Distilled and Cider Vinegar, Sugar, Salt, Onion Flavoring, Natural Flavoring, Oleoresin Paprika, Lemon or Soybean Oil, Water, Egg Yolk, Distilled Vinegar, Corn Syrup, High Fructose Corn Syrup, Salt, Spices, Calcium Disodium Edta Added to Protect Flavor, Natural Flavors); Mustard (water, Distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika and Spice or Water, Distilled Vinegar, # 1 Mustard Seed, Salt, Turmeric, Spices).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Monterey Sandwich with Apple and Carrot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Monterey Sandwich with Apple and Carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348.9 kcal | 17.4% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 28.9 mg | 10% |
| Sodium | 858.9 mg | 37% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 14.0 g | 28% |
| Vitamin A | 9000.8 IU | 180% ⭐ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 101.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Monterey Sandwich with Apple and Carrot accounts for 17.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 348.9 calories in Turkey Monterey Sandwich with Apple and Carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.2 min |
| Cycling (Low Intensity) | 38.1 min |
| HIIT | 32.3 min |
| Stationary Bike (Moderate Intensity) | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Monterey Sandwich with Apple and Carrot
Is Turkey Monterey Sandwich with Apple and Carrot good for weight loss?
This sandwich could work for weight loss due to its moderate calorie count of about 349 calories and decent fiber content at 6g, which helps with satiety. However, the 17g of fat and 858mg of sodium are somewhat high for a single meal, so portion control and pairing with lower-sodium sides would be wise.
Is Turkey Monterey Sandwich with Apple and Carrot good for muscle building?
With 14g of protein from turkey and cheese, this sandwich provides a reasonable protein contribution, though it's not particularly high for dedicated muscle-building goals. The carbs from the multi-grain bread offer some energy support for recovery, but you'd likely want additional protein sources for optimal muscle development.
Is Turkey Monterey Sandwich with Apple and Carrot good post-workout fuel?
This sandwich works reasonably well post-workout, combining 14g of protein for muscle recovery with 37g of carbs to replenish glycogen stores. The fiber and whole grains provide sustained energy without causing a sharp blood sugar spike.
Is Turkey Monterey Sandwich with Apple and Carrot heart-healthy?
The saturated fat is relatively modest at 4g, and cholesterol is low at 29mg, which are positive signs. The main heart-health concern is the high sodium level, which can contribute to blood pressure issues if consumed regularly.
What should I watch out for with Turkey Monterey Sandwich with Apple and Carrot?
The sodium content at 859mg is notably high—nearly 37% of the daily limit in one meal. The sugar at 13g and fat from the mayonnaise are also worth monitoring if you're watching your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
