🧪 Nutrition Facts
- Calories 180.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (65.0g)), Cheese-Filled Breadsticks Stuffed with Mozzarella Cheese & Topped with Crushed Garlic Spread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50.3% of calories).
📝 Ingredients
Breadsticks: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Part-Skim Mozzarella Cheese ({pasteurized Part-Skim Milk, Cultures, Salt, Enzymes}, Modified Food Starch, Skim Milk), Soybean Oil, Sugar, Less than 2% of: Wheat Gluten, Yeast, Salt, Vegetable Protein, Ascorbic Acid, Enzymes. Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Sweet Cream Buttermilk, Contains 2% or Less of: Salt, Spices, Soy Lecithin, Mono- and Diglycerides, Onion Powder, Natural Flavors, Xanthan Gum, Lactic Acid, Potassium Sorbate (to Protect Quality), Citric Acid, Beta Carotene (for Color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese-Filled Breadsticks Stuffed with Mozzarella Cheese & Topped with Crushed Garlic Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese-Filled Breadsticks Stuffed with Mozzarella Cheese & Topped with Crushed Garlic Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese-Filled Breadsticks Stuffed with Mozzarella Cheese & Topped with Crushed Garlic Spread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Cheese-Filled Breadsticks Stuffed with Mozzarella Cheese & Topped with Crushed Garlic Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Table Tennis (Ping Pong) | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese-Filled Breadsticks Stuffed with Mozzarella Cheese & Topped with Crushed Garlic Spread
Is Cheese-Filled Breadsticks Stuffed with Mozzarella Cheese & Topped with Crushed Garlic Spread good for weight loss?
These breadsticks are moderate in calories at 180 per serving, but the high carb content (23g) relative to protein (7g) means they'll digest quickly and may not keep you full for long. They're better enjoyed occasionally as part of a balanced diet rather than as a weight loss staple.
Is Cheese-Filled Breadsticks Stuffed with Mozzarella Cheese & Topped with Crushed Garlic Spread a good snack for kids?
Yes, these make a reasonably good snack for kids. The mild cheese and garlic flavors appeal to most children, the portion size is appropriate, and they're convenient to eat. Just be mindful of the sodium content if offering them regularly.
Is Cheese-Filled Breadsticks Stuffed with Mozzarella Cheese & Topped with Crushed Garlic Spread suitable for people with lactose intolerance?
Not suitable—these breadsticks contain mozzarella cheese and buttermilk in the garlic spread, both of which contain lactose. Someone with lactose intolerance would need to avoid this product.
Is Cheese-Filled Breadsticks Stuffed with Mozzarella Cheese & Topped with Crushed Garlic Spread gluten-free?
No, these are not gluten-free. The main ingredient is enriched wheat flour, and the ingredient list explicitly mentions wheat gluten.
What diets does Cheese-Filled Breadsticks Stuffed with Mozzarella Cheese & Topped with Crushed Garlic Spread suit?
These work well for vegetarian diets and omnivorous eating patterns. They're not suitable for gluten-free, vegan, or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
