🧪 Nutrition Facts
- Calories 149.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 270.2 mg
- Potassium 39.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Confetti Waffles contains 149.8 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.6% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Confetti Flakes (sugar, Wheat Flour, Coconut Oil, Corn Starch, Wheat Starch, Yellow 5 Lake, Blue 2 Lake, Red 3, Blue 1, Yellow 5, and Red 40 Lake), Nonfat Milk, Soybean Oil, Whole Eggs, Sugar, Natural and Artificial Butter and Vanilla Flavor [natural and Artificial Flavors], Dextrose, Corn Starch, Food Starch Modified, Maltodextrin, Refined Corn Oil, Natural Tocopherols as Antioxidant, Tricalcium Phosphate Added to Prevent Caking] Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Calcium Phosphate, Calcium Carbonate,vitamin a Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confetti Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confetti Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1000.3 IU | 20% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Confetti Waffles accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Confetti Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Shadowboxing | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Confetti Waffles
Is Confetti Waffles good for weight loss?
At about 150 calories per serving with modest protein (3g) and relatively high carbs (24g), these waffles aren't ideal for weight loss. They're light on satiety-promoting nutrients and contain added sugars, making it easy to overeat them.
Is Confetti Waffles a good snack for kids?
These are quite appealing to kids with their colorful confetti and mild vanilla flavor, though parents should note the artificial dyes and added sugars. They're a fun breakfast option that can be enjoyed occasionally as part of a balanced diet.
Is Confetti Waffles suitable for people with lactose intolerance?
These waffles should be fine for people with lactose intolerance, as they contain only nonfat milk in small amounts, which typically has minimal lactose.
Is Confetti Waffles gluten-free?
No, these waffles are not gluten-free—enriched wheat flour is the main ingredient, and the confetti flakes also contain wheat flour.
What diets does Confetti Waffles suit?
They work for vegetarian diets since they contain eggs and milk but no meat. However, they're not suitable for vegan, keto, or low-carb approaches due to their wheat flour base and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
