🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 679.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ham Off the Bone with Natural Juices contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (53% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Contains 2% or Less of Salt, Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham Off the Bone with Natural Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham Off the Bone with Natural Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham Off the Bone with Natural Juices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Ham Off the Bone with Natural Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Badminton | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham Off the Bone with Natural Juices
Is Ham Off the Bone with Natural Juices good for weight loss?
Ham is relatively low in calories at about 80 per serving and provides a solid 10g of protein, which helps keep you satisfied. However, the high sodium content at 680mg per serving may lead to water retention and should be limited if you're watching your overall salt intake.
Is Ham Off the Bone with Natural Juices good for muscle building?
With 10g of protein in a single 56g serving, this ham delivers protein efficiently for muscle repair and growth. The minimal carbs and fat mean you're getting lean protein without extra calories that would need to be burned off.
Is Ham Off the Bone with Natural Juices heart-healthy?
While the saturated fat is low at just 1g per serving, the very high sodium content is a concern for heart health and blood pressure regulation. The cholesterol level is moderate at 30mg, but the sodium should be the primary consideration if you have hypertension or heart concerns.
How does Ham Off the Bone with Natural Juices fit a low-sodium diet?
This ham is not suitable for a low-sodium diet, as nearly 680mg of sodium in one serving takes up a large portion of most people's daily allowance. You'd need to choose lower-sodium deli meats or fresh proteins instead.
What should I watch out for with Ham Off the Bone with Natural Juices?
The sodium level is notably high at 680mg per serving—that's roughly 30% of the daily limit—so this shouldn't be eaten frequently or in large portions. This product also contains multiple sodium-based curing agents and sodium nitrite, which are common in processed cured meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
