🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Black Angus Roast Beef contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (67.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Seasonings (dextrose, Salt, Beef Flavor [contains Maltodextrin], Onion Powder, Spice Extractives, Garlic Extractives), Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Black Angus Roast Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Black Angus Roast Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Black Angus Roast Beef accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Seasoned Black Angus Roast Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 6 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Black Angus Roast Beef
Is Seasoned Black Angus Roast Beef good for weight loss?
With just 60 calories per serving and 11g of protein, this roast beef can support weight loss when portion-controlled. The high protein content helps keep you satisfied, which is valuable for managing hunger on a reduced-calorie diet.
Is Seasoned Black Angus Roast Beef good for muscle building?
The 11g of protein per 56g serving makes this a solid choice for muscle repair and growth. However, you'd need to consume multiple servings to reach typical post-workout protein targets, so pairing it with other protein sources is worth considering.
Is Seasoned Black Angus Roast Beef heart-healthy?
The saturated fat content is minimal at 0.5g per serving, and cholesterol is low at 25.2mg, which are both favorable for heart health. However, the high sodium load from the various preservatives and seasonings may be a consideration if you're watching salt intake for blood pressure management.
How does Seasoned Black Angus Roast Beef fit a low-sodium diet?
At 480mg of sodium per 56g serving, this exceeds typical single-serving sodium targets for restricted diets and wouldn't be a good fit. The reliance on sodium-based preservatives and flavor enhancers makes it incompatible with a low-sodium approach.
What should I watch out for with Seasoned Black Angus Roast Beef?
This product contains multiple sodium compounds—including salt, sodium lactate, sodium phosphates, and sodium diacetate—which together deliver nearly 480mg of sodium in a small serving. If you eat larger portions or have this regularly, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
