🧪 Nutrition Facts
- Calories 400.4
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.7 mg
- Sodium 660.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (255.0g)), Mac & Cheese, Tender Gluten Free Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (59.2% of calories). One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice Noodles (water, White Rice Flour), Milk, Water, Cheddar Cheese(milk, Bacterial Culture, Salt, Calcium Chloride, Annatto, Microbial Enzyme), Butter, Corn Starch, White Rice Flour, Natural Cheese Flavour (organic Cheddar Cheese [(pasturized Milk, Cultures, Salt and Enzymes) Water, Salt, Sodium Citrate, Xanthan Gum], Sea Salt, Sodium Phosphate, Organic Cane Sugar, Lactic Acid, Xanthan Gum, Annatto, Tobasco Sauce (distilled Vinegar, Red Pepper, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese, Tender Gluten Free Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese, Tender Gluten Free Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 198.9 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mac & Cheese, Tender Gluten Free Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce. accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Mac & Cheese, Tender Gluten Free Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Stationary Bike (Moderate Intensity) | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac & Cheese, Tender Gluten Free Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce.
Is Mac & Cheese, Tender Gluten Free Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce. good for weight loss?
This dish isn't ideal for weight loss because it's calorie-dense at 400 calories per serving with limited fiber to keep you satisfied. The high sodium content (660mg) and 13g of fat mean you'd need to account for it carefully within a calorie budget.
Is Mac & Cheese, Tender Gluten Free Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce. good for muscle building?
With only 12g of protein per serving, this won't effectively support muscle building on its own. You'd want to pair it with an additional protein source like grilled chicken or fish to meet muscle-building needs.
Is Mac & Cheese, Tender Gluten Free Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce. good post-workout fuel?
While the carbs (60g) could help replenish glycogen after exercise, the protein is too low at 12g to effectively support muscle recovery on its own. Pair this with a high-protein food to make it a complete post-workout meal.
How might Mac & Cheese, Tender Gluten Free Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce. affect blood sugar?
The low sugar content (3g) is a positive, but the refined carbs from white rice flour and noodles will likely cause a moderate blood sugar spike. Pairing it with protein or vegetables could help moderate this effect.
What should I watch out for with Mac & Cheese, Tender Gluten Free Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce.?
The sodium level is notably high at 660mg per serving—more than a quarter of many people's daily limit. The 8g of saturated fat and lack of fiber are also worth considering if you're monitoring heart health or digestive wellness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
