🧪 Nutrition Facts
- Calories 239.7
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.5 mg
- Sodium 469.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (255.0g)), Orange Mango Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (66.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice (parboiled White Rice, Water), Water, Antibiotic-Free White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Cooked Wild Rice (wild Rice, Water), Mango, Cauliflower, Kale, Organic Cane Sugar, Onion, Corn Starch, Rice Vinegar, Orange Juice Concentrate, Honey, Tomato Paste, Chicken Base (chicken, Salt, Potato Flour, Natural Flavor, Carrot Powder, Turmeric), Olive Oil, Garlic Puree (garlic, Olive Oil), Sea Salt, Soya Sauce (water, Soybeans, Rice, Salt), Spices, Ginger Puree (ginger, Water), Annatto.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Mango Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Mango Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Mango Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 469.2 mg | 20% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 13.0 g | 26% |
| Vitamin A | 198.9 IU | 4% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Mango Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Orange Mango Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Pickleball | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Mango Chicken
Is Orange Mango Chicken good for weight loss?
This dish works reasonably well for weight loss at under 240 calories per serving. The 13g of protein helps keep you satisfied, though the 40g of carbs—much of it from added sugars and refined rice—means portion control matters if you're watching your intake closely.
Is Orange Mango Chicken good for muscle building?
The 13g of protein per serving is modest for muscle-building purposes. You'd need to pair this with additional protein sources or eat larger portions to meet typical muscle-building protein targets of 20-30g per meal.
Is Orange Mango Chicken good post-workout fuel?
This is a solid post-workout option with a good carb-to-protein ratio. The 40g of carbs help replenish glycogen stores while the protein supports muscle recovery, though you might want to add extra protein if your workout was particularly intense.
Is Orange Mango Chicken good fuel for endurance activities?
The balanced carbohydrate content makes this suitable fuel for endurance activities, especially for a meal eaten a few hours before exercise. The 2g of fiber and whole ingredients like wild rice and vegetables provide steady energy, though you'd want to pair it with additional hydration.
What should I watch out for with Orange Mango Chicken?
The 13g of sugar combined with corn starch and rice flour means this dish has a fairly high glycemic impact despite the vegetables. At 469mg sodium, it's also moderately high in salt, so be mindful if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
