🧪 Nutrition Facts
- Calories 380.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 360.0 mg
- Potassium 490.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving), Super Chocolate Fudge is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (41.8% of calories), with a good 3.0g of dietary fiber. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg White, Milk Protein Isolate), Polyol Blend (glycerin, Sorbitol, Maltitol), Sugar, Milk Chocolate Chips (sugar, Milk, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Margarine (canola Oil, Water, Fractionated Palm and Palm Kernel Oil, Salt, Mono- and Diglycerides, Soy Lecithin, Soy Protein, Potassium Sorbate [preservative], Natural Flavor, Citric Acid), Cocoa (processed with Alkali), Water, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Non Fat Dry Milk, Lactose, Cocoa [processed with Alkali], Dextrose, Soy Lecithin [emulsifier], Natural Flavor), Natural Flavors, Soy Lecithin, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol, Maltitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Chocolate Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 490.0 mg | 10% |
| Phosphorus | 250.0 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Chocolate Fudge accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Super Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Racquetball | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Chocolate Fudge
Is Super Chocolate Fudge good for weight loss?
At 380 calories per 100g with 18g of sugar, this isn't ideal for weight loss. While the 30g of protein helps with satiety, the sugar content and calorie density mean you'd need to eat small portions to stay within your daily goals.
Is Super Chocolate Fudge good for muscle building?
The 30g of protein per 100g is excellent for muscle recovery and building. Combined with a solid amino acid profile from the protein blend, this works well as a post-workout or recovery snack for strength training.
Is Super Chocolate Fudge good post-workout fuel?
This is well-suited for post-workout recovery thanks to its high protein content and moderate carbs from the 41g carbohydrates. The combination helps replenish glycogen and support muscle repair after training.
How might Super Chocolate Fudge affect blood sugar?
The 18g of sugar per serving will likely cause a noticeable blood sugar spike, especially since the 3g of fiber provides limited buffering. The polyols (sorbitol, maltitol) may have a gentler effect than regular sugar, but the overall carb-to-fiber ratio isn't favorable for stable blood sugar.
What should I watch out for with Super Chocolate Fudge?
The 18g of sugar per 100g is quite high and the main concern here. If you have blood sugar sensitivity or are managing diabetes, this product's sugar content requires careful portion control. Also note the multiple sweetening agents (sugar, polyols, stevia) and processed oils in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
