🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Organic Sweet Corn contains 99.8 calories per serving (1 Serving (95.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Organic Sweet Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Organic Sweet Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Organic Sweet Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 200.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Organic Sweet Corn accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Premium Organic Sweet Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Cycling (High Intensity) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Organic Sweet Corn
Is Premium Organic Sweet Corn good for weight loss?
Sweet corn is moderate in calories and provides decent fiber and protein for satiety, making it a reasonable choice for weight loss when portioned appropriately. The natural sugars are relatively low at 2g per serving.
Is Premium Organic Sweet Corn a good snack for kids?
Kids generally enjoy sweet corn's naturally sweet taste and soft texture, plus it's easy to eat and fun as a finger food.
Is Premium Organic Sweet Corn gluten-free?
Yes, sweet corn is naturally gluten-free and contains no gluten-containing ingredients.
What diets does Premium Organic Sweet Corn suit?
Sweet corn works well for vegetarian, vegan, paleo, and whole-food diets. It's also suitable for most people managing blood sugar when eaten in reasonable portions.
What does Premium Organic Sweet Corn pair well with for a balanced meal?
Combine sweet corn with lean proteins like grilled chicken or fish, and add healthy fats from olive oil or avocado to make a complete, balanced meal. It also pairs nicely with black beans and quinoa for a vegetarian option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
