🧪 Nutrition Facts
- Calories 210.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.5 calories per serving (1 Serving (121.0g)), Fully Cooked Ready Pasta, Gemelli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (78.5% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasta [semolina (wheat), Durum Wheat Flour], Extra Virgin Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Ready Pasta, Gemelli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Ready Pasta, Gemelli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Ready Pasta, Gemelli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.5 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 210.5 mg | 9% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Ready Pasta, Gemelli accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.5 calories in Fully Cooked Ready Pasta, Gemelli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 8 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Ready Pasta, Gemelli
Is Fully Cooked Ready Pasta, Gemelli good for weight loss?
At 210 calories per serving with only 2g of fat and 7g of protein, this pasta could fit into a weight loss plan if portions are controlled. However, the 42g of carbs and relatively low fiber (2.1g) mean it won't keep you feeling full for long, so you'd need to pair it with vegetables or protein to avoid overeating.
Is Fully Cooked Ready Pasta, Gemelli good fuel for endurance activities?
This is a solid choice for endurance activities because the carbohydrates provide readily available energy without excessive fat that could slow digestion. The modest protein content won't fully support muscle recovery on its own, but combined with other foods it offers good fuel before or during longer efforts.
How might Fully Cooked Ready Pasta, Gemelli affect blood sugar?
With 42g of carbs, minimal fiber, and only 2g of sugar, this pasta will raise blood sugar moderately. The refined semolina means the carbs digest relatively quickly, so pairing it with protein, healthy fat, or vegetables would help slow digestion and minimize blood sugar spikes.
Is Fully Cooked Ready Pasta, Gemelli gluten-free?
No, this contains wheat in the form of semolina and durum wheat flour.
What diets does Fully Cooked Ready Pasta, Gemelli suit?
This works well for vegetarian and vegan diets, and fits standard omnivorous eating patterns. It's unsuitable for gluten-free or celiac diets due to the wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
