🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Mediterranean Hummus contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steamed Chickpeas, Water, Tahini (sesame Seed Paste), Sunflower Oil, Pine Nuts, Extra Virgin Olive Oil, Sea Salt, Citric Acid, Garlic, Sesame Seed, Thyme, Sumac, Cumin, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Mediterranean Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Mediterranean Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Mediterranean Hummus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Classic Mediterranean Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Basketball: General | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Mediterranean Hummus
Is Classic Mediterranean Hummus good for weight loss?
Hummus can support weight loss when portioned mindfully—a 30g serving contains just 80 calories with 1g of fiber and 2g of protein to help you feel satisfied. Since it's calorie-dense from oils and nuts, measure out servings rather than eating directly from the container.
Is Classic Mediterranean Hummus a good snack for kids?
Most kids enjoy hummus's mild, creamy texture and mild garlic flavor, though the strong thyme and sumac might taste unusual to younger palates. It's a nutritious option for dipping vegetables or pita, offering plant-based protein and healthy fats for growing bodies.
What diets does Classic Mediterranean Hummus suit?
This hummus works well for Mediterranean, vegetarian, vegan, and gluten-free diets. It's also suitable for lower-sodium eating if you're watching salt intake, since one serving has only 120mg.
What does Classic Mediterranean Hummus pair well with for a balanced meal?
Serve hummus with fresh vegetables like carrots, cucumbers, and bell peppers, or with whole grain pita or crackers for added fiber and carbs. Adding roasted chickpeas or nuts on the side creates a more complete protein-forward snack.
How does Classic Mediterranean Hummus fit into a balanced diet?
Hummus contributes healthy unsaturated fats from tahini and olive oil along with plant-based protein and fiber from chickpeas. In a balanced diet, it works best as a condiment or snack component rather than a standalone meal, pairing with whole grains and vegetables to create nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
