🧪 Nutrition Facts
- Calories 130.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 79.8 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Chicken Nuggets contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (76.3% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (sugar, Salt, Garlic Powder, Onion Powder, Natural Chicken Flavor, Black Pepper, Molasses), Contains 2% or Less of the Following: Corn Starch, Sea Salt, Chicken Flavor (chicken Broth, Salt, Powdered Cooked Chicken, Natural Flavor), Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chicken Nuggets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 25.0 g | 50% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Nuggets accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Grilled Chicken Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Nuggets
Is Grilled Chicken Nuggets good for weight loss?
These nuggets are quite low in calories and carbs with a notable protein content, making them a reasonable choice for weight loss. The 25g of protein per serving helps with satiety, so you won't feel hungry as quickly after eating them.
Is Grilled Chicken Nuggets good for muscle building?
With 25g of protein per 84g serving, grilled chicken nuggets are an excellent protein source for muscle building. The minimal fat and carbs mean you're getting lean protein without excess calories.
Is Grilled Chicken Nuggets heart-healthy?
These nuggets are heart-friendly overall—they're low in saturated fat (1g) and cholesterol (80mg), and contain no trans fats. The low sodium per serving is reasonable for heart health, though you may want to limit other high-sodium foods if eating this regularly.
How does Grilled Chicken Nuggets fit a low-sodium diet?
At 470mg of sodium per serving, these nuggets don't fit well into a strict low-sodium diet. If you're aiming for less than 500mg per meal, this would consume most of your allowance for that eating occasion.
What should I watch out for with Grilled Chicken Nuggets?
Sodium content is moderately high at 470mg per serving, so these aren't ideal if you're trying to minimize salt intake. Be mindful of portion sizes and how often you eat them, especially if consuming multiple servings in a day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
