🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 150.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Organic Cut Green Beans is a very low-calorie food at 29.9 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cut Green Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Organic Cut Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Organic Cut Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Organic Cut Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Organic Cut Green Beans accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Premium Organic Cut Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Wrestling | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Organic Cut Green Beans
Is Premium Organic Cut Green Beans good for weight loss?
Green beans are excellent for weight loss since they're very low in calories—about 30 calories per serving—while providing fiber and protein to help you feel satisfied. The 2g of fiber per serving supports digestive health without adding significant calories.
Is Premium Organic Cut Green Beans a good snack for kids?
Most kids enjoy green beans, especially when seasoned lightly or served with a dip. Their mild flavor and tender texture make them less intimidating than some other vegetables.
What diets does Premium Organic Cut Green Beans suit?
These work well for vegans, vegetarians, keto, paleo, whole30, and most other diet approaches. They're naturally low-carb and completely plant-based, making them a versatile vegetable for various eating styles.
What does Premium Organic Cut Green Beans pair well with for a balanced meal?
Pair them with a protein source like chicken, fish, or tofu, plus a whole grain like brown rice or quinoa for a complete meal. A small amount of healthy fat—olive oil, nuts, or avocado—rounds out the nutrition.
How does Premium Organic Cut Green Beans fit into a balanced diet?
Green beans contribute vegetables and fiber to your daily intake while being very low in calories, so you can eat a generous portion without overdoing your calorie budget. They're not protein or fat sources, so pairing them with other foods ensures you get a full nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
