🧪 Nutrition Facts
- Calories 310.1
- Total Fat 22.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.8 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (53.0g)), Cheese Curls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 63.1% of calories), including 3.5g of saturated fat.
📝 Ingredients
Corn Meal, Corn Oil, Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Salt, Natural Blue Cheese Flavor, Disodium Phosphate, Citric Acid, Lactic Acid, Artificial Colors (including Yellow 6 and Yellow 5), Salt.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 39.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Curls accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Cheese Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Ice Skating | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Curls
Is Cheese Curls heart-healthy?
This snack isn't ideal for heart health since it's calorie-dense, high in fat, and contains a moderate amount of sodium. The saturated fat content is relatively modest at 3.5g, but the overall nutrient profile leans toward indulgence rather than cardiovascular benefit.
How does Cheese Curls fit a low-sodium diet?
At 560mg of sodium per 53g serving, cheese curls would be challenging to fit into a strict low-sodium diet, especially if you're aiming for a daily limit of 1,500–2,300mg. One serving alone accounts for about 24% of the daily recommended limit.
Is Cheese Curls suitable for people with lactose intolerance?
These contain whey and cheddar cheese, both lactose-containing dairy products, so they're not suitable for people with lactose intolerance. The "reduced lactose" whey ingredient still retains some lactose, which may trigger symptoms depending on sensitivity level.
Is Cheese Curls gluten-free?
Based on the ingredient list, cheese curls appear to be gluten-free—corn meal is the primary grain ingredient, and there's no wheat, barley, or rye listed. However, always check the packaging for allergen warnings about shared manufacturing facilities if you have celiac disease.
What should I watch out for with Cheese Curls?
These cheese curls are high in fat and sodium, with 22g of fat and 560mg of sodium per serving. The artificial colors (Yellow 5 and Yellow 6) may be a concern for those sensitive to food dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
