🧪 Nutrition Facts
- Calories 122.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.1 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pan De Leche contains 122.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (66.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour; Sugar; Water; Vegetable Oils (canola, Rapeseed); Fresh Whole Eggs; Creme Fraiche (cultured Pasteurized Milk); Yeast; Salt; Skimmed Milk Powder (reconstituted Skimmed Milk 12.5%); Wheat Gluten; Natural Flavouring; Emulsifiers (mono and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono- and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids); Milk Proteins; Flavoring; Deactivated Yeast; Preservative (calcium Propionate); Coloring (beta Carotene).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Stearoyl-2-Lactylate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pan De Leche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pan De Leche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.9 kcal | 6.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pan De Leche accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.9 calories in Pan De Leche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.2 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.4 min |
| Step Aerobics | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pan De Leche
Is Pan De Leche good for weight loss?
Pan de leche is calorie-dense at 123 calories per 35g serving, with limited protein (3g) relative to its carbohydrate content. While not inherently unsuitable for weight loss, portion control would be important since it's easy to consume multiple servings.
Is Pan De Leche a good snack for kids?
Pan de leche can be a reasonable snack for kids given its mild flavor and soft texture, though the added sugar (5g per serving) should be considered as part of overall daily intake. The small serving size and balanced carbohydrate content make it less likely to cause energy crashes compared to high-sugar alternatives.
Is Pan De Leche suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. It contains crème fraîche, skimmed milk powder, and milk proteins, all of which contain lactose.
Is Pan De Leche gluten-free?
Pan de leche is not gluten-free. The ingredient list clearly includes wheat flour and wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Pan De Leche suit?
This bread works well for vegetarian and vegan-adjacent diets depending on comfort with processed ingredients, though it contains eggs and dairy so it's not vegan. It's suitable for most omnivorous eating patterns and contains no obvious allergens beyond gluten and dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
