🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Milk Chocolate Covered Graham Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla), Graham Wafers (wheat Flour, Sugar, Organic Cane Syrup, Palm Oil Shortening [palm Oil, Soybean Oil, Canola Oil, Vitamin E {added as an Antioxidant}], Graham Flour, Natural Vanilla Flavor, Soy Lecithin, Baking Soda, Salt, Molasses).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Covered Graham Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Covered Graham Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Covered Graham Crackers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Milk Chocolate Covered Graham Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Covered Graham Crackers
Is Milk Chocolate Covered Graham Crackers good for weight loss?
These crackers are calorie-dense at 190 calories per 40g serving, with minimal protein (2g) to keep you satisfied. The high sugar content (19g) may spike hunger and cravings, making portion control challenging if weight loss is your goal.
How might Milk Chocolate Covered Graham Crackers affect blood sugar?
With 27g of carbs and 19g of sugar in a small 40g serving, these will cause a relatively sharp blood sugar spike. The minimal fiber and protein offer little to slow down sugar absorption.
Is Milk Chocolate Covered Graham Crackers heart-healthy?
The 5g of saturated fat per serving is a modest concern when consumed regularly, though a single serving won't derail heart health. The low sodium (50mg) is a positive aspect.
Is Milk Chocolate Covered Graham Crackers suitable for people with lactose intolerance?
These contain whole milk powder as an ingredient, so they're not suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Covered Graham Crackers?
The 19g of sugar per serving is substantial—that's nearly half the daily limit for added sugars recommended by health organizations. The combination of refined carbs and sugar means these are easy to overeat without feeling full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
