🧪 Nutrition Facts
- Calories 90.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 5500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Vegetable Medley contains 90.2 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (61.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (sweet Potato, Carrot, Turnip, Canola Oil And/or Soybean Oil, Salt Garlic Blend [salt, Sugar, Garlic Powder, Black Pepper]), Red Bliss Potato (potato, Canola Oil, Salt Garlic Blend [salt, Sugar, Garlic Powder, Black Pepper]), Garlic Sauce (canola Oil And/or Soybean Oil, Water, Butter Buds [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric], Salt, Potassium Sorbate, Nisin, Phosphoric Acid, Crushed Red Pepper, Garlic)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Nisin
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Vegetable Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Vegetable Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 5500.0 IU | 110% ⭐ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Vegetable Medley accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Roasted Vegetable Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 19 minutes per mile | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Vegetable Medley
Is Roasted Vegetable Medley good for weight loss?
With just 90 calories per serving and minimal fat and protein, this vegetable medley is a low-calorie option that can fit into weight loss plans. The 2g of fiber and substantial vegetable content make it satisfying without being calorie-dense, though pairing it with a protein source would create a more balanced meal.
Is Roasted Vegetable Medley a good snack for kids?
Kids typically enjoy roasted vegetables with mild garlic flavoring, and the soft texture makes them easy to eat. The low sodium relative to some processed foods and absence of added sugars (beyond what's in the seasonings) make it a reasonable vegetable option for children, though some may find the garlic flavor strong.
Is Roasted Vegetable Medley suitable for people with lactose intolerance?
While the garlic sauce contains Butter Buds made with whey solids, the small amount used means lactose content is likely minimal. People with severe lactose intolerance should use caution, but many with mild intolerance may tolerate this product.
Is Roasted Vegetable Medley gluten-free?
This product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, if you have celiac disease, check the packaging for a certified gluten-free label, as cross-contamination during processing isn't ruled out by the ingredients alone.
What diets does Roasted Vegetable Medley suit?
This roasted vegetable medley suits vegan, vegetarian, and plant-forward diets well, though it's not explicitly vegan due to the Butter Buds containing whey. It's also appropriate for low-calorie, low-fat, and general healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
