🧪 Nutrition Facts
- Calories 270.1
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.7 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Ancient Grain Pizza with Cheese and Mushrooms is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.1% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (soft Wheat Flour, Whole Wheat Flour [whole Ancient Spelt Flour {einkorn Wheat, Emmer Wheat, Spelt}, Vegetable Seed {millet Seed, Brown Linseed, Sunflower Seed}, Soft Whole Wheat Flour, Wholemeal Rye Flour, Wheat Gluten, Vegetable Fat and Oil {rapeseed, Palm}, Sugar Beet Fibers, Sugar, Salt, Dried Malt Barley Extract, Sugar Candy, Honey, Dried Whole Spelt Acid Sourdough, Enzymes, Ascorbic Acid {antioxidant}], Water, Extra Virgin Olive Oil, Yeast), Seasoned Mushrooms (mushroom [agaricus Bisporus], Sunflower Seed Oil, Rice Starch, Salt, Garlic, Parsley, Onion, Vegetable Aroma, Mushroom Aroma), White Sauce (water, Stracchino Cheese [milk, Salt, Animal Rennet, Lactic Ferments], Dry Mozzarella Sauce [milk, Enzymes, Natural Flavorings, Wheat Flour, Processed Cheese Powder, Salt]), Mozzarella Cheese (milk, Enzymes, Microbial Rennet, Salt), Sliced Red Onion, Grana Padano Dop Cheese (milk, Salt, Animal Rennet, Lysozyme from Eggs [preservative]), Sunflower Seed Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancient Grain Pizza with Cheese and Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancient Grain Pizza with Cheese and Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ancient Grain Pizza with Cheese and Mushrooms accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Ancient Grain Pizza with Cheese and Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Resistance Band Training | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancient Grain Pizza with Cheese and Mushrooms
Is Ancient Grain Pizza with Cheese and Mushrooms good for weight loss?
At 270 calories and 11g of protein per serving, this pizza can fit into a weight loss plan if portions are controlled. The 6g of fiber helps with satiety, and the decent protein content supports muscle preservation during dieting.
Is Ancient Grain Pizza with Cheese and Mushrooms good for muscle building?
With 11g of protein per 113g serving, this provides a modest protein boost, though you'd likely need additional protein sources for optimal muscle building. The carbohydrates do support workout recovery and energy, making it a reasonable component of a muscle-building diet.
Is Ancient Grain Pizza with Cheese and Mushrooms good post-workout fuel?
The combination of carbs (23g), protein (11g), and moderate fat makes this reasonably suitable for post-workout recovery. It provides the carbohydrate-protein ratio your muscles need to refuel, though a higher-protein option might be more ideal.
Is Ancient Grain Pizza with Cheese and Mushrooms heart-healthy?
This pizza scores reasonably well with low cholesterol (14.7mg) and low saturated fat (3.5g). The ancient grains, fiber content, and olive oil contribute positively, though the sodium level and processed cheese ingredients are considerations for long-term heart health.
What should I watch out for with Ancient Grain Pizza with Cheese and Mushrooms?
The sodium content at 400mg per serving adds up quickly if you eat multiple slices. While saturated fat is relatively low at 3.5g, the processed cheese ingredients mean this isn't a whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
