🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Mix with Broccoli, Cauliflower & Carrots is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Mix with Broccoli, Cauliflower & Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Mix with Broccoli, Cauliflower & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Mix with Broccoli, Cauliflower & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Mix with Broccoli, Cauliflower & Carrots accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in California Mix with Broccoli, Cauliflower & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Bench Press | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Mix with Broccoli, Cauliflower & Carrots
Is California Mix with Broccoli, Cauliflower & Carrots good for weight loss?
This vegetable mix is excellent for weight loss, with fewer than 30 calories per serving and virtually no fat. The 2g of fiber helps you feel fuller longer, making it easy to include in larger portions without excess calories.
Is California Mix with Broccoli, Cauliflower & Carrots a good snack for kids?
Kids often enjoy the mild flavor and familiar vegetables, though some may need a flavorful dip or sauce to make them more appealing. The soft-cooked texture makes them easy for children to eat.
What vitamins or minerals stand out in California Mix with Broccoli, Cauliflower & Carrots?
Vitamin C stands out with 24mg per serving, supporting immune function and skin health. Carrots contribute beta-carotene, which converts to vitamin A for eye health.
What diets does California Mix with Broccoli, Cauliflower & Carrots suit?
It works well for nearly any eating style—keto, paleo, vegan, vegetarian, low-carb, and general healthy eating plans all benefit from these nutrient-dense vegetables.
What does California Mix with Broccoli, Cauliflower & Carrots pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, fish, tofu, or beans to create a complete meal. Brown rice, quinoa, or whole-grain pasta also complement these vegetables nicely and add satisfying carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
