🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 280.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cider 100% Crisp Apple Cider contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Cider from Concentrate (water, Concentrated Apple Cider).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cider 100% Crisp Apple Cider. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cider 100% Crisp Apple Cider — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cider 100% Crisp Apple Cider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Potassium | 280.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cider 100% Crisp Apple Cider accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cider 100% Crisp Apple Cider? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Horseback Riding | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cider 100% Crisp Apple Cider
Is Cider 100% Crisp Apple Cider good for weight loss?
Apple cider is calorie-dense for its volume at 120 calories per 8 oz, with almost all calories coming from sugar. It won't help with weight loss, and the lack of protein or fiber means it won't keep you satisfied.
How might Cider 100% Crisp Apple Cider affect blood sugar?
This cider will cause a rapid rise in blood sugar since it's essentially concentrated fruit sugars with no fiber to slow absorption. People managing diabetes or prediabetes should avoid it or consume only a small amount with a meal containing protein and fat.
What diets does Cider 100% Crisp Apple Cider suit?
It's generally not ideal for weight loss or low-sugar diets. Those avoiding processed foods may prefer whole apples, though cider from concentrate is minimally processed.
What should I watch out for with Cider 100% Crisp Apple Cider?
The 26g of sugar per serving is very high—that's about 6.5 teaspoons of sugar in a single glass. This amount can spike your blood sugar quickly, especially if you drink it on an empty stomach.
What's a sensible portion size for Cider 100% Crisp Apple Cider?
If you choose to drink it, limit yourself to 4 oz (half the standard serving) once in a while, ideally with food. Many people would do better treating it as an occasional treat rather than a regular beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
