🧪 Nutrition Facts
- Calories 180.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 438.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (340.0ml), Apple Berry Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (100% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Juice from Concentrate (water, Concentrated Juices of Apples, Pears and Grapes); Natural Flavors; Strawberry Juice Concentrate; Lemon Juice Concentrate; Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Berry Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Berry Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 40.0 g | 80% |
| Vitamin C | 59.8 mg | 66% ✅ |
| Potassium | 438.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Berry Juice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Apple Berry Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 6 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Berry Juice
Is Apple Berry Juice good for weight loss?
Apple Berry Juice is not ideal for weight loss because it lacks protein and fiber while delivering 180 calories and 40g of sugar per serving. The liquid form means you'll absorb these sugars quickly without the satiety that whole fruit provides.
Is Apple Berry Juice good fuel for endurance activities?
Apple Berry Juice can work as quick fuel during or after endurance activities since it provides readily available carbohydrates (45g per serving) and some potassium for hydration support. For activities lasting over an hour, this could deliver the fast energy your muscles need, though pairing it with protein would improve recovery.
How might Apple Berry Juice affect blood sugar?
This juice will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber or protein to slow absorption. If you have diabetes or blood sugar concerns, this is best avoided or consumed with a meal containing protein and fat.
What diets does Apple Berry Juice suit?
Apple Berry Juice suits occasional use in balanced diets or active recovery situations, but conflicts with low-sugar, keto, and weight-loss focused approaches due to its 40g sugar content.
What should I watch out for with Apple Berry Juice?
The 40g of sugar per serving is the main concern—that's nearly your entire recommended daily limit from a single drink. Even though it contains some vitamin C and potassium, the high sugar content makes this a treat rather than a nutritious staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
