🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned with Pecorino Romano Cheese Panko Bread Crumbs contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (79.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Panko Japanese Style Bread Crumbs [enriched Wheat Flour (enriched with Niacin, Reduced Iron. Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Yeast, Salt], Grated Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes], Salt, Dehydrated Parsley Flakes, Spices, Onion Powder, Garlic Powder, and Soybean Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned with Pecorino Romano Cheese Panko Bread Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned with Pecorino Romano Cheese Panko Bread Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned with Pecorino Romano Cheese Panko Bread Crumbs accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Seasoned with Pecorino Romano Cheese Panko Bread Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| StairMaster / Stair Climber | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned with Pecorino Romano Cheese Panko Bread Crumbs
Is Seasoned with Pecorino Romano Cheese Panko Bread Crumbs good for weight loss?
At 100 calories and only 1g of fat per serving, this is a reasonable choice for weight loss when used as a coating or breading. However, it's calorie-dense relative to volume, so portion control matters—a little goes a long way.
Is Seasoned with Pecorino Romano Cheese Panko Bread Crumbs heart-healthy?
The low saturated fat (less than 1g per serving) and minimal added sugars support heart health. Pecorino Romano is a flavorful cheese, so a small amount provides taste without excessive fat—though the sodium level is something to monitor if you're watching your blood pressure.
How does Seasoned with Pecorino Romano Cheese Panko Bread Crumbs fit a low-sodium diet?
With 470mg of sodium in a 28g serving, this product is relatively high in salt and would not be ideal for a strict low-sodium diet. You'd want to limit portions or seek a lower-sodium breading alternative.
Is Seasoned with Pecorino Romano Cheese Panko Bread Crumbs suitable for people with lactose intolerance?
This contains Pecorino Romano cheese made from sheep's milk, which has lactose. It's not suitable for people with lactose intolerance.
What should I watch out for with Seasoned with Pecorino Romano Cheese Panko Bread Crumbs?
The sodium content is notable at 470mg per 28g serving, which can add up quickly if you use more than a light coating. Since this is primarily a flavoring ingredient rather than a main dish, be mindful of how much you use and what else you're adding to your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
