🧪 Nutrition Facts
- Calories 99.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 150.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic Mashed Potatoes contains 99.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potato (dry), Palm Oil, Salt, Corn Syrup Solids, Contains 2% or Less of: Onion Powder, Sugar, Garlic Powder, Natural Flavor, Chives, Sodium Caseinate, Dipotassium Phosphate, Maltodextrin, Canola Oil, Mono and Diglycerides, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Artificial Color, Sodium Acid Pyrophosphate. Freshness Preserved with Sodium Bisulfite, Citric Acid, Bha, and Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Bisulfite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Garlic Mashed Potatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Roasted Garlic Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Yoga | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic Mashed Potatoes
Is Roasted Garlic Mashed Potatoes good for weight loss?
At 100 calories per serving with 2g of protein and 2g of fiber, this could work in a weight loss plan if portions are controlled. However, the carb-to-protein ratio is fairly high at 19g carbs to 2g protein, which means it won't keep you feeling full as long as a more protein-rich side would.
Is Roasted Garlic Mashed Potatoes heart-healthy?
The saturated fat content is low at 1g per serving, which is a plus for heart health. That said, the high sodium and processed nature of the product aren't ideal if you're working to manage blood pressure or cholesterol.
How does Roasted Garlic Mashed Potatoes fit a low-sodium diet?
With 490mg of sodium in a single 27g serving, this product doesn't fit well into a low-sodium diet. A modest portion could occasionally work, but you'd need to be very careful about other foods throughout the day to stay within typical sodium limits.
Is Roasted Garlic Mashed Potatoes gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, but the product doesn't carry a certified gluten-free label. If you have celiac disease or severe gluten sensitivity, it's safest to choose a product with clear gluten-free certification.
What should I watch out for with Roasted Garlic Mashed Potatoes?
This is a highly processed product with several artificial ingredients and preservatives, including BHA, BHT, and sodium bisulfite. The sodium content at 490mg per serving is significant—eating multiple servings can quickly add up, so check your total daily intake if you're mindful of salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
