🧪 Nutrition Facts
- Calories 489.1
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 21.7 mg
- Sodium 467.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 71.8 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.1 calories per serving (1 Serving (114.0g)), Viking Cinnamon Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (50.8% of calories), of which 33.0g are sugars. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Viking Cinnamon Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Viking Cinnamon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.1 kcal | 24.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 21.7 mg | 7% |
| Sodium | 467.4 mg | 20% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 33.0 g | 66% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.22 mg | 17% |
| Niacin (B-3) | 1.8 mg | 11% |
| Folate | 71.8 µg | 18% |
| Calcium | 130.0 mg | 10% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Viking Cinnamon Roll accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.1 calories in Viking Cinnamon Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.4 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.3 min |
| Running: 5 minutes per mile | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Viking Cinnamon Roll
How might Viking Cinnamon Roll affect blood sugar?
With 60g of carbs and 33g of sugar paired with minimal fiber (just 1g), this roll will likely cause a rapid blood sugar spike. The refined flour and high sugar content means your blood glucose will climb quickly after eating it.
Is Viking Cinnamon Roll heart-healthy?
The saturated fat content of 11g per roll isn't ideal for heart health, especially since saturated fat makes up nearly half of the total fat. Pairing this with the high sugar content makes it less than optimal for cardiovascular wellness.
How does Viking Cinnamon Roll fit a low-sodium diet?
At 467mg of sodium per roll, this fits reasonably within a low-sodium diet depending on your daily target, though it does provide a meaningful portion of a typical 1,500-2,300mg daily limit.
Is Viking Cinnamon Roll gluten-free?
No, this contains wheat flour and malted barley flour, so it's not gluten-free.
What should I watch out for with Viking Cinnamon Roll?
This cinnamon roll is quite high in sugar at 33g per serving, plus it contains 24g of fat with 11g coming from saturated fat. The sodium level at 467mg is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
