🧪 Nutrition Facts
- Calories 471.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.6 mg
- Sodium 730.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 3.1 g
- Sugars 30.0 g
- Protein 12.0 g
- Vitamin A 3999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 471.1 calories per serving (1 Serving (312.0g)), Orange Chicken Breaded Chicken White Meat and Vegetables in Orange Sauce with Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (72.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 730.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Rice: Water, Rice, Mirin (water, Mirin Water, Rice, Alcohol, Salt, Enzyme, Koji), Sugar, Lactic Acid), Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Contains Less than 2% of: Onions, Ginger, Sugar, Sesame Seed Oil, Kelp Extract (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Garlic, Caramelized Sugar. Vegetables: Broccoli, Carrots, Red Bell Peppers, Water Chestnuts. Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Pineapple Juice Concentrate, Rice Flavored Grain Vinegar (water, Grain Vinegar, Sake Cake, Rice, Sugar), Fructose, Tapioca Syrup, Sweet Chili Sauce (water, Sugar, Salted Chili Peppers (chili Peppers, Salt], Salted Plums (plums, Salti, Modified Corn Starch, Rice Vinegar (water, Rice, Sugar), Brown Sugar, Contains 2% or Less of the Following: Red Pepper, Modified Food Starch, Orange Juice Concentrate, Ginger, Canola Oil, Garlic, Xanthan Gum, Spice. Cooked Breaded Chicken Breast Nuggets: Chicken Breast with Rib Meat, Wheat Flour, Water, Corn Starch, Rice Starch, Contains 2% or Less of the Following: Dextrose, Salt, Sunflower Oil, Rice Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Seasoning (sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring), Yellow Corn Flour, Spices, Sugar, Yeast, Extractives of Paprika, Yeast Extract, Xanthan Gum. Breading Is Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Chicken Breaded Chicken White Meat and Vegetables in Orange Sauce with Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Chicken Breaded Chicken White Meat and Vegetables in Orange Sauce with Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471.1 kcal | 23.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 730.1 mg | 32% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 30.0 g | 60% |
| Protein | 12.0 g | 24% |
| Vitamin A | 3999.8 IU | 80% ✅ |
| Vitamin C | 59.9 mg | 67% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Chicken Breaded Chicken White Meat and Vegetables in Orange Sauce with Fried Rice accounts for 23.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 471.1 calories in Orange Chicken Breaded Chicken White Meat and Vegetables in Orange Sauce with Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.6 min |
| Walking: 17 minutes per mile | 81.3 min |
| Cycling (Low Intensity) | 51.5 min |
| HIIT | 43.6 min |
| Golf (Riding Cart) | 99.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Chicken Breaded Chicken White Meat and Vegetables in Orange Sauce with Fried Rice
Is Orange Chicken Breaded Chicken White Meat and Vegetables in Orange Sauce with Fried Rice good for weight loss?
This dish is calorie-dense at 471 calories per serving with limited fiber (3.1g), making it less ideal for weight loss. The high sugar content at 30g and relatively modest protein at 12g mean you won't feel very full for long despite the calorie load.
Is Orange Chicken Breaded Chicken White Meat and Vegetables in Orange Sauce with Fried Rice good for muscle building?
With only 12g of protein per serving, this dish falls short of what's typically needed to effectively support muscle building. You'd need to pair it with additional protein sources to make it work as part of a muscle-building meal.
Is Orange Chicken Breaded Chicken White Meat and Vegetables in Orange Sauce with Fried Rice good post-workout fuel?
While the carbs can help replenish glycogen stores after exercise, the 12g of protein is on the lower side for post-workout recovery. The high sugar and sodium, along with the processed nature of the dish, make it a less-than-ideal choice compared to meals with more substantial protein and less added sugar.
Is Orange Chicken Breaded Chicken White Meat and Vegetables in Orange Sauce with Fried Rice good fuel for endurance activities?
The carbohydrates (86g) make this suitable as fuel for endurance activities, but the high sodium and sugar content means it's probably better as a pre-activity meal than consumed during long efforts. For sustained energy, you'd want something with a better balance of carbs and protein.
What should I watch out for with Orange Chicken Breaded Chicken White Meat and Vegetables in Orange Sauce with Fried Rice?
The sodium content is quite high at 730mg per serving, and the sugar adds up fast at 30g—more than half a typical daily limit for added sugars. Most of the calories come from carbs and added sugars in the sauce and fried rice rather than from whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
