🧪 Nutrition Facts
- Calories 369.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.9 mg
- Sodium 1819.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.2 calories per serving (1 Serving (190.3g)), Po' Boy Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (45% of calories). One thing to note: a single serving contains 1819.3mg of sodium (79% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Deli Roll (enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Salt, Yeast, Dextrose, Sugar, Soy Oil, Corn Starch, Mono- Diglycerides, Soy Flour, Potassium Bromate, Ascorbic Acid, L. Cysteine Enzyme); Turkey (breast Meat, Turkey Broth, Modified Food Starch, Contains 2% or Less Salt, Sugar Sodium Phosphate, Pepper); Ham (pork Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite), American Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Vegetable Color, Xanthan Gum, Calcium Chloride, Sodium Benzoate, Potassium Sorbate, Salt, Spices); Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Po' Boy Sub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Po' Boy Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.2 kcal | 18.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.9 mg | 20% |
| Sodium | 1819.3 mg | 79% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 23.0 g | 46% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Po' Boy Sub accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.2 calories in Po' Boy Sub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.7 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Wrestling | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Po' Boy Sub
Is Po' Boy Sub good for weight loss?
At 369 calories per serving with a decent protein-to-calorie ratio, this sandwich could fit into a weight loss plan if portions are controlled. However, the high sodium content of 1,819mg is nearly 80% of the daily limit, which can promote water retention and make progress harder to track.
Is Po' Boy Sub good for muscle building?
With 23g of protein and a reasonable calorie count, this sandwich provides a solid protein foundation for muscle building. The carbohydrate content at 41g can help with workout recovery, though you'd ideally pair it with more vegetables or whole grains for better nutrient density.
Is Po' Boy Sub good post-workout fuel?
This works reasonably well as post-workout fuel with its 23g protein and 41g carbs to replenish glycogen stores. Just be mindful that refined bread breaks down quickly, so the carbs won't provide sustained energy beyond the immediate recovery window.
How might Po' Boy Sub affect blood sugar?
The refined flour in the roll and the minimal fiber (just 1g) mean your blood sugar will likely spike fairly quickly after eating this. The 6g of sugar adds to this effect, so you might experience an energy crash within a couple of hours.
What should I watch out for with Po' Boy Sub?
The sodium level here is quite high at 1,819mg—more than three-quarters of a full day's recommended intake in a single sandwich. This can cause bloating and water retention, and regularly consuming processed deli meats has been linked to health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
