🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.3 mg
- Potassium 500.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 39.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Citrus Lemongrass Orange, Apple, Cucumber, Pineapple, Spinach, Lemon, Passion Fruit, Lemongrass Oil Cold Pressed Blend of 7 Juices contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (94.3% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice, Apple Juice, Cucumber Juice, Pineapple Juice, Spinach Juice, Lemon Juice, Passion Fruit Juice, Lemongrass Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Citrus Lemongrass Orange, Apple, Cucumber, Pineapple, Spinach, Lemon, Passion Fruit, Lemongrass Oil Cold Pressed Blend of 7 Juices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus Lemongrass Orange, Apple, Cucumber, Pineapple, Spinach, Lemon, Passion Fruit, Lemongrass Oil Cold Pressed Blend of 7 Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus Lemongrass Orange, Apple, Cucumber, Pineapple, Spinach, Lemon, Passion Fruit, Lemongrass Oil Cold Pressed Blend of 7 Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Sodium | 21.3 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin B-6 | 0.16 mg | 9% |
| Calcium | 21.3 mg | 2% |
| Potassium | 500.6 mg | 11% |
| Magnesium | 39.1 mg | 9% |
| Phosphorus | 39.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Citrus Lemongrass Orange, Apple, Cucumber, Pineapple, Spinach, Lemon, Passion Fruit, Lemongrass Oil Cold Pressed Blend of 7 Juices accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Citrus Lemongrass Orange, Apple, Cucumber, Pineapple, Spinach, Lemon, Passion Fruit, Lemongrass Oil Cold Pressed Blend of 7 Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Step Aerobics | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus Lemongrass Orange, Apple, Cucumber, Pineapple, Spinach, Lemon, Passion Fruit, Lemongrass Oil Cold Pressed Blend of 7 Juices
Is Citrus Lemongrass Orange, Apple, Cucumber, Pineapple, Spinach, Lemon, Passion Fruit, Lemongrass Oil Cold Pressed Blend of 7 Juices good for weight loss?
This juice blend is relatively low in calories at 138 calories per serving, but the 29g of sugar—nearly 7 teaspoons—makes it less ideal for weight loss. You'd absorb the calories quickly without the fiber that whole fruits provide, which means less satiety and potential blood sugar spikes that can increase hunger later.
Is Citrus Lemongrass Orange, Apple, Cucumber, Pineapple, Spinach, Lemon, Passion Fruit, Lemongrass Oil Cold Pressed Blend of 7 Juices good fuel for endurance activities?
This can work as quick fuel during endurance activities since it provides easily digestible carbohydrates and some potassium for electrolyte balance. However, the lack of protein and fat means it won't sustain energy as effectively as a snack combining carbs with protein or fat.
How might Citrus Lemongrass Orange, Apple, Cucumber, Pineapple, Spinach, Lemon, Passion Fruit, Lemongrass Oil Cold Pressed Blend of 7 Juices affect blood sugar?
With 29g of sugar and essentially no fiber or fat to slow absorption, this juice will cause a rapid blood sugar spike. The quick energy boost will likely be followed by a crash, which can leave you feeling fatigued shortly after drinking it.
What diets does Citrus Lemongrass Orange, Apple, Cucumber, Pineapple, Spinach, Lemon, Passion Fruit, Lemongrass Oil Cold Pressed Blend of 7 Juices suit?
This suits refreshment-focused or detox-oriented diets in moderation, but conflicts with low-sugar, keto, and blood-sugar-conscious approaches. It's better suited for active individuals who need quick carbs rather than those managing weight or metabolic health.
What should I watch out for with Citrus Lemongrass Orange, Apple, Cucumber, Pineapple, Spinach, Lemon, Passion Fruit, Lemongrass Oil Cold Pressed Blend of 7 Juices?
The main concern is the high sugar content with minimal fiber, since juicing removes most of the pulp that would slow digestion. At 29g of sugar per 355ml serving, this exceeds what many people should consume in a single drink, especially if you have blood sugar concerns or are watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
