🧪 Nutrition Facts
- Calories 119.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.8 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Wieners contains 119.9 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef, Pasteurized Processed Cheddar Cheese (cultured Milk, Salt, Enzymes, Cream, Sodium Phosphates, Beta Carotene, Powdered Cellulose, Potassium Sorbate, Natamycin), Dextrose, Spices, Brown Sugar, Sugar, Potassium Lactate, Sodium Diacetate, Onion, Garlic, Sodium Erythorbate, Sodium Nitrite. Stuffed into Artificially Caramel Colored Natural Sheep Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Diacetate, Natamycin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Wieners — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Wieners contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 410.0 mg | 18% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Wieners accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Cheddar Wieners? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (High Intensity) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Wieners
Is Cheddar Wieners good for weight loss?
At about 120 calories per wiener with 10g of protein and zero carbs, these could fit into a weight loss plan if portions are controlled. However, the 9g of fat per serving is relatively high for the calorie count, which means they're less filling than leaner protein sources.
Is Cheddar Wieners good for muscle building?
The 10g of protein per wiener makes this a decent protein contribution, though you'd need multiple servings to reach typical muscle-building protein targets for a meal. Combined with strength training, these could be part of a protein strategy, but they're not a standout choice compared to leaner meats.
Is Cheddar Wieners heart-healthy?
While the saturated fat is modest at 3.5g per serving, the high sodium and processed meat format aren't ideal for heart health. The cholesterol content is relatively low, but frequent consumption of processed meats may carry cardiovascular risks regardless of individual nutrient levels.
How does Cheddar Wieners fit a low-sodium diet?
These wieners aren't a good fit for a low-sodium diet, as 410mg of sodium per serving represents a significant portion of typical sodium limits. If you're managing blood pressure or following medical sodium restrictions, you'd want to choose fresh meat options instead.
What should I watch out for with Cheddar Wieners?
The sodium content at 410mg per wiener is substantial—eat a few and you're quickly approaching half your daily limit. These are also processed meats, which some research links to health concerns with regular consumption. The ingredient list includes several sodium-based additives like sodium phosphates, sodium diacetate, and sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
