Calories in Cheddar Wieners

📏 Serving Size: 1 Serving (67.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 119.9
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 34.8 mg
  • Sodium 410.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cheddar Wieners contains 119.9 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 3.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Water, Beef, Pasteurized Processed Cheddar Cheese (cultured Milk, Salt, Enzymes, Cream, Sodium Phosphates, Beta Carotene, Powdered Cellulose, Potassium Sorbate, Natamycin), Dextrose, Spices, Brown Sugar, Sugar, Potassium Lactate, Sodium Diacetate, Onion, Garlic, Sodium Erythorbate, Sodium Nitrite. Stuffed into Artificially Caramel Colored Natural Sheep Casing.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Diacetate, Natamycin

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cheddar Wieners contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories119.9 kcal6%
Total Fat9.0 g12%
Saturated Fat3.5 g17%
Cholesterol34.8 mg12%
Sodium410.0 mg18%
Protein10.0 g20%
Vitamin A99.8 IU2%
Calcium40.2 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheddar Wieners accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.

Fat 66.9%
Protein 33.1%
Fat 66.9% Protein 33.1%

🏃 Exercise Burn Time

How long would it take to burn off the 119.9 calories in Cheddar Wieners? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Ice Skating 12.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheddar Wieners

Is Cheddar Wieners good for weight loss?

At about 120 calories per wiener with 10g of protein and zero carbs, these could fit into a weight loss plan if portions are controlled. However, the 9g of fat per serving is relatively high for the calorie count, which means they're less filling than leaner protein sources.

Is Cheddar Wieners good for muscle building?

The 10g of protein per wiener makes this a decent protein contribution, though you'd need multiple servings to reach typical muscle-building protein targets for a meal. Combined with strength training, these could be part of a protein strategy, but they're not a standout choice compared to leaner meats.

Is Cheddar Wieners heart-healthy?

While the saturated fat is modest at 3.5g per serving, the high sodium and processed meat format aren't ideal for heart health. The cholesterol content is relatively low, but frequent consumption of processed meats may carry cardiovascular risks regardless of individual nutrient levels.

How does Cheddar Wieners fit a low-sodium diet?

These wieners aren't a good fit for a low-sodium diet, as 410mg of sodium per serving represents a significant portion of typical sodium limits. If you're managing blood pressure or following medical sodium restrictions, you'd want to choose fresh meat options instead.

What should I watch out for with Cheddar Wieners?

The sodium content at 410mg per wiener is substantial—eat a few and you're quickly approaching half your daily limit. These are also processed meats, which some research links to health concerns with regular consumption. The ingredient list includes several sodium-based additives like sodium phosphates, sodium diacetate, and sodium nitrite.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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