🧪 Nutrition Facts
- Calories 210.1
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Yogurt Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 61.6% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confection Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Whey Powder, Yogurt Powder [cultured Whey, Nonfat Milk], Titanium Dioxide [artificial Color], Lactic Acid, Soy Lecithin [emulsifier], Vanilla), Peanuts, Cottonseed and Peanut and Coconut Oils, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Peanuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Yogurt Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Battle Ropes | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Peanuts
Is Yogurt Peanuts good for weight loss?
These yogurt peanuts are calorie-dense at 210 calories per 38g serving, making them challenging for weight loss goals. With 15g of sugar and only 1g of fiber per serving, they won't keep you satisfied for long, which can lead to overeating.
Is Yogurt Peanuts heart-healthy?
The saturated fat content of 9g per serving is a concern for heart health, as it makes up a significant portion of the daily recommended limit. While peanuts do contain some heart-healthy fats, the confection coating and added oils shift the overall profile toward less favorable amounts of saturated fat.
Is Yogurt Peanuts suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain nonfat milk powder, whey powder, and yogurt powder throughout the confection coating.
Is Yogurt Peanuts gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and no wheat, barley, or rye are listed, suggesting these are likely gluten-free. However, if you have celiac disease or severe sensitivity, check for potential cross-contamination warnings on the package.
What should I watch out for with Yogurt Peanuts?
The sugar content is notably high at 15g per serving, nearly all from added sugars rather than natural sources. You'll also want to be mindful of the saturated fat at 9g per serving, and note that these contain both soy (lecithin) and dairy ingredients if you have allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
