🧪 Nutrition Facts
- Calories 270.0
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (150.0g)), Gourmet Macaroni Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 58.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sour Cream (pasteurized Cultured Cream [milk]), Celery, Water, Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anatto Color), Green Onion, Carrots, Red Bell Pepper, Salt, Mustard (vinegar, Water, Mustard Seeds, Salt, Turmeric, Paprika, Spice, Garlic Powder), Vinegar, Sugar, Onion Powder, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Spice, Xanthan Gum, Celery Seed.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Macaroni Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Macaroni Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Macaroni Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Gourmet Macaroni Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Battle Ropes | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Macaroni Salad
Is Gourmet Macaroni Salad heart-healthy?
While the saturated fat and sodium levels aren't ideal for heart health, the cholesterol content is relatively modest at 25.5mg. The dish does provide some fiber and includes vegetable ingredients, though the overall sodium and fat profile suggests enjoying it in moderation rather than regularly.
How does Gourmet Macaroni Salad fit a low-sodium diet?
At 750mg of sodium per 150g serving, this macaroni salad is too high for a strict low-sodium diet. You'd want to look for alternatives with significantly less salt or consider making a homemade version where you can control the sodium content.
Is Gourmet Macaroni Salad suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy products including sour cream and sharp cheddar cheese.
Is Gourmet Macaroni Salad gluten-free?
This contains wheat flour in the pasta (semolina wheat flour), so it's not gluten-free.
What should I watch out for with Gourmet Macaroni Salad?
This salad is quite high in sodium at 750mg per serving, which is about a third of the daily limit for many people. The fat content is also notable at 18g per serving, with 5g coming from saturated fat, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
