🧪 Nutrition Facts
- Calories 209.4
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.7 mg
- Sodium 579.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.4 calories per serving (1 Serving (119.0g)), Country Style Gravy with Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 73.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Half & Half (milk, Cream), Ground Pork, Water, Salted Butter (pasteurized Sweet Cream [milk], Salt), Corn Starch, Pastry Flour (unbleached Enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sea Salt (natural Sea Salt, Magnesium Carbonate [2% Maximum]), Sugar, Mustard Flour, Black Pepper, Onion Powder, Garlic Powder, Poultry Seasoning (spices, Salt) and Marjoram.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Gravy with Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Gravy with Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.4 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 579.5 mg | 25% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 59.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Style Gravy with Pork Sausage accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.4 calories in Country Style Gravy with Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Lifting Weights | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Gravy with Pork Sausage
Is Country Style Gravy with Pork Sausage good for weight loss?
At 209 calories per serving with 17g of fat, this gravy is calorie-dense and not ideally suited for weight loss. The high fat content means it's easy to consume excess calories quickly, especially if portions aren't carefully controlled.
Is Country Style Gravy with Pork Sausage heart-healthy?
The combination of saturated fat and cholesterol makes this less heart-friendly, particularly if consumed regularly. Half and half, butter, and pork sausage are all higher in saturated fat, which can affect cholesterol levels.
How does Country Style Gravy with Pork Sausage fit a low-sodium diet?
This isn't a good fit for a low-sodium diet with 580mg of sodium per serving. The recipe includes salted butter and sea salt as direct ingredients, making sodium reduction difficult without reformulating the dish.
Is Country Style Gravy with Pork Sausage suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains half and half (cream and milk) and butter as primary ingredients.
What should I watch out for with Country Style Gravy with Pork Sausage?
Sodium is a notable concern at 580mg per serving—that's about 25% of the daily limit in just one portion. The saturated fat content at 9g per serving is also significant, so monitor how often and in what quantities you consume this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
