🧪 Nutrition Facts
- Calories 159.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.4 mg
- Sodium 59.5 mg
- Potassium 141.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 231.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Honey Whole Milk Water Buffalo Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 46.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 231.2mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Water Buffalo Milk (grade A), Honey, Cane Sugar, Pectin, Live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Whole Milk Water Buffalo Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Whole Milk Water Buffalo Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 59.5 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 6.0 g | 12% |
| Calcium | 231.2 mg | 18% |
| Potassium | 141.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Whole Milk Water Buffalo Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Honey Whole Milk Water Buffalo Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Whole Milk Water Buffalo Yogurt
Is Honey Whole Milk Water Buffalo Yogurt good for weight loss?
At 160 calories per serving with a modest protein content of 6g, this yogurt can fit into a weight loss plan if portions are controlled. However, the 13g of sugar per serving is relatively high, so it works best as an occasional treat rather than a daily staple.
Is Honey Whole Milk Water Buffalo Yogurt a good snack for kids?
Yes, the honey and subtle sweetness make it appealing to kids, and the protein and probiotics support healthy growth. Just be aware that it contains added sugars, so it's better positioned as a treat than an everyday snack.
Is Honey Whole Milk Water Buffalo Yogurt suitable for people with lactose intolerance?
Water buffalo yogurt contains lactose, though the live active cultures may help some people tolerate it better than milk. If you have lactose intolerance, this isn't the best choice unless you can handle fermented dairy products well.
What diets does Honey Whole Milk Water Buffalo Yogurt suit?
This works well for vegetarian and Mediterranean diets. It's less suitable for strict keto or low-carb approaches due to the 15g carbs per serving, and those avoiding added sugars should choose alternatives.
What should I watch out for with Honey Whole Milk Water Buffalo Yogurt?
Sugar content is the main consideration—13g per serving means this is a sweetened yogurt rather than a plain option. If you're monitoring added sugars, you might want to compare it with unsweetened varieties or use it sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
