🧪 Nutrition Facts
- Calories 189.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 11.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 47.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 225.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.1 calories per serving (591.0ml), Guava Pineapple Flavored Vitamin Iced Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (100% of calories), of which 47.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Citric Acid, Tea Solids, Ascorbic Acid (vitamin C), Natural Flavor, D-Alpha-Tocopheryl Acetate (vitamin E), Vitamin a Palmitate (vitamin A).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Pineapple Flavored Vitamin Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Pineapple Flavored Vitamin Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.1 kcal | 9.5% |
| Sodium | 11.8 mg | 1% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 47.0 g | 94% |
| Vitamin C | 225.2 mg | 250% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Pineapple Flavored Vitamin Iced Tea accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.1 calories in Guava Pineapple Flavored Vitamin Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Jumping Rope | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Pineapple Flavored Vitamin Iced Tea
Is Guava Pineapple Flavored Vitamin Iced Tea good for weight loss?
This beverage is not ideal for weight loss because nearly all 189 calories come from sugar—47 grams per bottle, which is close to the daily recommended limit for many people. The lack of protein and fiber means it won't help you feel full, so it's easy to consume without much satiety.
Is Guava Pineapple Flavored Vitamin Iced Tea good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during longer efforts since it provides 48g of carbs in an easy-to-drink form. However, the high sugar concentration and lack of electrolytes make sports drinks or diluted juice better choices for sustained performance and hydration.
How might Guava Pineapple Flavored Vitamin Iced Tea affect blood sugar?
This drink will cause a rapid spike in blood sugar because it contains 47g of simple sugar and virtually no fiber or protein to slow absorption. The quick blood sugar rise is followed by a crash, which can leave you feeling tired or hungry soon after drinking it.
What diets does Guava Pineapple Flavored Vitamin Iced Tea suit?
This suits few structured diets well. It's too high in sugar for low-carb, keto, or diabetic-friendly diets, and the lack of nutrients makes it a poor choice for whole-food-focused approaches. It could fit into a standard diet in moderation, but there are better beverage options available.
What should I watch out for with Guava Pineapple Flavored Vitamin Iced Tea?
The main concern here is the sugar content at 47g per bottle. Despite being marketed as a 'vitamin' drink, this is essentially flavored sugar water with added vitamins, so treat it more like a soft drink than a health beverage. People managing blood sugar or limiting sugar intake should avoid regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
