🧪 Nutrition Facts
- Calories 329.8
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.1 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), Coconut Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (59.1% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Eggs, Vegetable Oil (contains or More of the Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Coconut, Water, Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Artificial Flavor, Colored with Annatto Extract, Calcium Disodium Edta Added as a Preservative, Vitamin a Palmitate Added), Whey, Nonfat Milk, Preservatives (potassium Sorbate, Sodium Propionate, Sodium Benzoate), Salt, Natural and Artificial Flavor, Colored with Annatto Extract, Soy Flour, Pecans.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Pie accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Coconut Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Basketball: Game | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Pie
How might Coconut Pie affect blood sugar?
With 48g of carbs and minimal fiber (just 1g), this pie will cause a fairly rapid blood sugar spike. The high sugar content means your blood glucose will rise quickly after eating it.
Is Coconut Pie heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat, sodium, and overall calorie density. The combination of palm oil in the margarine and the pie's saturated fat content make it less favorable for cardiovascular health.
Is Coconut Pie suitable for people with lactose intolerance?
This pie contains whey and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Coconut Pie gluten-free?
No, this pie contains wheat flour as its primary ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Coconut Pie?
This pie is quite high in sugar at 29g per serving, which accounts for most of the 48g of carbs. The saturated fat content (7g) and sodium (240mg) are also notable, so it's best enjoyed as an occasional treat rather than a regular dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
