🧪 Nutrition Facts
- Calories 410.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 95.9 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 Serving (204.0g)), Egg, Potato & Cheese Breakfast Wraps is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (59% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Butter Flavor, Annatto and Turmeric (added for Color)), Spice), Potatoes (with Salt), Processed Cheddar Cheese (pasteurized Process Cheddar Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Artificial Color), Green Chilies (with Salt, Citric Acid, Calcium Chloride), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Vegetable Oil (soybean, Canola, Palm And/or Corn Oil), Contains 2% or Less Cheese (enzyme Modified Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter (cream, Salt), Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Enzymes, Vegetable Coloring), Onion, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Modified Corn Starch, Salt, Spice, Dough Conditioners (wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch, Sodium Metabisulfite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg, Potato & Cheese Breakfast Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg, Potato & Cheese Breakfast Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 95.9 mg | 32% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 100.0 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg, Potato & Cheese Breakfast Wraps accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Egg, Potato & Cheese Breakfast Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Tai Chi | 101.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg, Potato & Cheese Breakfast Wraps
Is Egg, Potato & Cheese Breakfast Wraps good for weight loss?
At 410 calories per wrap with moderate protein (14g) but relatively high carbs (59g), this is a reasonable breakfast option if portion-controlled. The 2g of fiber and 1g sugar help keep it from spiking blood sugar significantly, though you'd want to pair it with other protein or vegetables to stay satisfied longer.
Is Egg, Potato & Cheese Breakfast Wraps good for muscle building?
The 14g of protein per wrap is modest for muscle building—you'd likely need to eat multiple wraps or combine this with additional protein sources to meet typical post-workout protein targets. The carbs do provide energy for training, but the protein content alone wouldn't be optimal for recovery.
Is Egg, Potato & Cheese Breakfast Wraps good post-workout fuel?
This works reasonably well post-workout thanks to the combination of carbs (59g) for replenishing glycogen and protein (14g) for recovery, though you might add extra protein to make it more optimal for muscle repair.
Is Egg, Potato & Cheese Breakfast Wraps good fuel for endurance activities?
The carbohydrate content makes this a decent pre-endurance option for sustained energy, and the 1g sugar and 2g fiber mean you won't experience a sharp energy crash. However, the sodium content could be beneficial during longer activities, though most would want additional carbs for events lasting over 90 minutes.
What should I watch out for with Egg, Potato & Cheese Breakfast Wraps?
Sodium is fairly high at 600mg per wrap, so be mindful if you're watching salt intake. The wrap contains several processed ingredients and additives like modified food starch, sodium phosphate, and xanthan gum, which may not align with whole-food preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
