🧪 Nutrition Facts
- Calories 439.6
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 480.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.6 calories per serving (1 Serving (113.0g)), Chocolate Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (54.4% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less than 2% of Each of the Following: Vegetable Shortening (palm Oil, Mono- & Diglycerides, Polysorbate 60), Cocoa, Food Starch-Modified, Salt, Corn Starch, Vegetable Shortening (interesterfied Soybean Oil, Hydrogenated Cottonseed Oil), Preservatives (sodium Propionate, Potassium Sorbate, Sodium Benzoate), Corn Syrup, Soybean Oil, Dextrose, Wheat Flour, Malted Barley Flour, Titanium Dioxide Color, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Chocolate Liquor, Xanthan Gum, Artificial Flavors, Calcium Carbonate, Sodium Alginate, Corn Syrup Solids, Citric Acid, Agar, Yellow 5, Yellow 6, Propylene Glycol, Maltodextrin, Wheat Starch, Soy Lecithin, Mono- & Diglycerides, Sorbitan Monostearate, Baking Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Sodium Alginate, Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.6 kcal | 22% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Pie accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.6 calories in Chocolate Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Zumba | 56.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Pie
How might Chocolate Pie affect blood sugar?
With 60g of carbs and 30g of sugar but only 1g of fiber, this pie will cause a sharp spike in blood sugar. The refined carbs and added sugars offer no blood-sugar-steadying nutrients, making it a poor choice if you're managing blood sugar levels.
Is Chocolate Pie heart-healthy?
The 11g of saturated fat per serving is concerning for heart health, especially since it comes from sources like palm oil and hydrogenated oils. Combined with the high sugar content, this isn't a heart-friendly choice.
How does Chocolate Pie fit a low-sodium diet?
At 480mg of sodium per serving, this exceeds 20% of the daily limit in a single dessert portion. It's not ideal for those watching their sodium intake, particularly since most of it comes from additives and preservatives rather than flavor.
Is Chocolate Pie gluten-free?
No—this contains enriched wheat flour, malted barley flour, and wheat starch as key ingredients.
What should I watch out for with Chocolate Pie?
This slice packs 30g of sugar—nearly three-quarters of the daily recommended limit—along with 21g of fat, much of it saturated. The combination of high fructose corn syrup and added sugars makes it easy to overconsume calories without much nutritional payback, and the minimal fiber (1g) means it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
