🧪 Nutrition Facts
- Calories 199.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 11.1 mg
- Sodium 859.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (222.0g)), Prime Rib with Asparagus, Mushrooms and Red Skinned Potatoes in a Red Wine Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 859.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (roasted Red Potatoes, Mushrooms, Asparagus), Sauce (water, Cabernet Reduction (cabernet Type Wine, White Wine), Sugar, Onions, Butter Concentrate [butter (cream, Salt), Flavor], Brown Sugar, Garlic, Beef Flavor (roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil and Paprika), Corn Starch, Mushroom Base (sauteed Mushrooms, Mushroom Extract, Salt, Flavoring, Canola Oil, Evaporated Cane Syrup, Potato Flour and Onion Powder), Salt, Extra Virgin Olive Oil, Spices, Xanthan Gum), Cooked Seasoned Beef Prime Rib Steak and Binder Product (beef, Beef Stock, Modified Corn Starch, Dextrose, Salt, Beef Type Flavor [maltodextrin, Natural Flavor, Beef Extract, Salt,beef Tallow, Modified Corn Starch, Yeast Extract], Sodium Phosphates, Caramel Color, Spice Extractives).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prime Rib with Asparagus, Mushrooms and Red Skinned Potatoes in a Red Wine Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prime Rib with Asparagus, Mushrooms and Red Skinned Potatoes in a Red Wine Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 11.1 mg | 4% |
| Sodium | 859.1 mg | 37% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 11.0 g | 22% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prime Rib with Asparagus, Mushrooms and Red Skinned Potatoes in a Red Wine Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Prime Rib with Asparagus, Mushrooms and Red Skinned Potatoes in a Red Wine Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 9 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prime Rib with Asparagus, Mushrooms and Red Skinned Potatoes in a Red Wine Sauce
Is Prime Rib with Asparagus, Mushrooms and Red Skinned Potatoes in a Red Wine Sauce good for weight loss?
At about 200 calories per serving with a reasonable balance of protein and fiber, this meal could fit into a weight loss plan—but the high sodium content of 859mg is worth noting, as it may contribute to water retention. The 11g of protein and 3.1g of fiber help with satiety, which supports eating less overall.
Is Prime Rib with Asparagus, Mushrooms and Red Skinned Potatoes in a Red Wine Sauce good for muscle building?
The 11g of protein per serving is modest for serious muscle building, especially considering the portion size. You'd want to pair this with additional protein sources or choose a larger serving of the prime rib component to better support muscle recovery and growth.
Is Prime Rib with Asparagus, Mushrooms and Red Skinned Potatoes in a Red Wine Sauce good post-workout fuel?
While the 11g of protein and carbs from potatoes provide some post-workout support, this meal lacks the higher protein content typically ideal for muscle recovery. The carbohydrate-to-protein ratio of about 2.3:1 is reasonable, but you'd benefit from adding extra protein to maximize recovery.
Is Prime Rib with Asparagus, Mushrooms and Red Skinned Potatoes in a Red Wine Sauce heart-healthy?
This dish is relatively heart-friendly in terms of saturated fat (2.5g) and cholesterol (11.1mg), but the high sodium content is a concern for blood pressure management. The inclusion of vegetables and olive oil in the sauce are positive factors, though the overall sodium level makes this less ideal for heart health if consumed regularly.
What should I watch out for with Prime Rib with Asparagus, Mushrooms and Red Skinned Potatoes in a Red Wine Sauce?
The sodium level at 859mg per serving is quite high—over a third of the daily recommended limit in a single dish. The sauce also contains added sugars from brown sugar, cane syrup, and cabernet reduction, totaling 8g of sugar, which adds up without providing much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
