Calories in Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers

📏 Serving Size: 1 Serving (152.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 419.5
  • Total Fat 33.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 104.9 mg
  • Sodium 810.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.1 g
  • Sugars 2.0 g
  • Protein 26.0 g
Vitamins & Minerals
  • Vitamin A 399.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 419.5 calories per serving (1 Serving (152.0g)), Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 71.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 810.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef, Pasteurized Process Asiago Cheese: (cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Skim Milk, Salt, Sodium Alginate, Sorbic Acid, Lactic Acid, Powdered Cellulose, Potassium Sorbate, Natamycin), Basil, Sun Dried Tomatoes: (sun Dried Tomatoes, Sulfur), Salt, Garlic Powder, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin

Emulsifiers / Stabilisers: Sodium Alginate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories419.5 kcal21%
Total Fat33.0 g42%
Saturated Fat14.0 g70%
Cholesterol104.9 mg35%
Sodium810.2 mg35% ⚠️
Total Carbohydrate3.0 g1%
Dietary Fiber1.1 g4%
Total Sugars2.0 g4%
Protein26.0 g52% ✅
Vitamin A399.8 IU8%
Vitamin C2.4 mg3%
Calcium150.5 mg12%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.9% of the calories.

Fat 71.9%
Protein 25.2%
Fat 71.9% Carbs 2.9% Protein 25.2%

🏃 Exercise Burn Time

How long would it take to burn off the 419.5 calories in Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.7 min
Walking: 17 minutes per mile 72.4 min
Cycling (Low Intensity) 45.9 min
HIIT 38.9 min
Surfing general 109.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers

Is Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers good for weight loss?

With 419 calories and 33g of fat per burger, this is a calorie-dense option that may not support weight loss goals. The high fat content means you'd need to be mindful of portion sizes and pair it with lower-calorie sides if you're trying to lose weight.

Is Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers good for muscle building?

At 26g of protein per burger, this provides a solid protein boost for muscle recovery and building. The beef provides complete amino acids along with iron, which supports muscle function and oxygen transport.

Is Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers heart-healthy?

The saturated fat and cholesterol levels are moderate concerns for heart health, though not extreme for an occasional indulgence. The sodium is the bigger worry here, as regularly consuming burgers with this much salt can contribute to high blood pressure.

How does Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers fit a low-sodium diet?

At 810mg of sodium per burger, this doesn't fit well into a low-sodium eating plan. You'd want to look for lower-sodium burger options or significantly limit how often you eat this version.

What should I watch out for with Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers?

The sodium content of 810mg per burger is substantial—that's over a third of the daily recommended limit in a single serving. Saturated fat at 14g is also relatively high, so moderation is important if you're monitoring your intake for heart health.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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