🧪 Nutrition Facts
- Calories 419.5
- Total Fat 33.0 g
- Saturated Fat 14.0 g
- Cholesterol 104.9 mg
- Sodium 810.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 26.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.5 calories per serving (1 Serving (152.0g)), Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 71.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 810.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pasteurized Process Asiago Cheese: (cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Skim Milk, Salt, Sodium Alginate, Sorbic Acid, Lactic Acid, Powdered Cellulose, Potassium Sorbate, Natamycin), Basil, Sun Dried Tomatoes: (sun Dried Tomatoes, Sulfur), Salt, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin
Emulsifiers / Stabilisers: Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.5 kcal | 21% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 104.9 mg | 35% |
| Sodium | 810.2 mg | 35% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.5 calories in Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Climbing Stairs (Moderate) | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers
Is Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers good for weight loss?
With 419 calories and 33g of fat per burger, this is a calorie-dense option that may not support weight loss goals. The high fat content means you'd need to be mindful of portion sizes and pair it with lower-calorie sides if you're trying to lose weight.
Is Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers good for muscle building?
At 26g of protein per burger, this provides a solid protein boost for muscle recovery and building. The beef provides complete amino acids along with iron, which supports muscle function and oxygen transport.
Is Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health, though not extreme for an occasional indulgence. The sodium is the bigger worry here, as regularly consuming burgers with this much salt can contribute to high blood pressure.
How does Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers fit a low-sodium diet?
At 810mg of sodium per burger, this doesn't fit well into a low-sodium eating plan. You'd want to look for lower-sodium burger options or significantly limit how often you eat this version.
What should I watch out for with Premium Angus Beef, Asiago Cheese Sun-Dried Tomato Burgers?
The sodium content of 810mg per burger is substantial—that's over a third of the daily recommended limit in a single serving. Saturated fat at 14g is also relatively high, so moderation is important if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
