🧪 Nutrition Facts
- Calories 379.1
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 204.3 mg
- Sodium 849.0 mg
- Potassium 290.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.1 calories per serving (1 Serving (227.0g)), Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 849.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Rice), Whole Eggs, Cooked Black Beans (black Beans, Water), Water, Cream, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Chorizo Sausage (pork, Spices, Water, Paprika, Salt, Natural Flavors, Sugar, Dried Vinegar), Onions, Tomatoes, Jalapeno Pepper. Contains 2% or Less of Cornstarch, Green Chilies, Cilantro, Butter (cream, Salt), Salt, Canola Oil, Soybean Oil, Nonfat Milk, Tomato Juice, Lime Juice Concentrate, Roasted Garlic, Xanthan Gum, Spices, Citric Acid (preservative), Calcium Chloride, Dried Garlic, Acetic Acid (preservative), Ancho Chili, Onion Puree, Cane Syrup, Garlic, Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 204.3 mg | 68% |
| Sodium | 849.0 mg | 37% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 290.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.1 calories in Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Snow Shoveling | 53.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl
Is Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl good for weight loss?
This dish is moderately calorie-dense at 379 calories per serving, with a decent protein-to-carb ratio that can help with satiety. However, the 21g of fat and high sodium content (849mg) mean it's not an ideal choice if you're strictly watching calories—you'd want to pair it with lower-calorie meals throughout the day.
Is Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl good for muscle building?
The 14g of protein is a reasonable contribution to muscle recovery, though not particularly high for a full meal. Combined with the carbohydrates from rice and beans, this bowl provides a balanced post-workout option, but you might want additional protein if building muscle is your main goal.
Is Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl good post-workout fuel?
The combination of protein, carbs, and some fat makes this a solid post-workout meal to replenish glycogen stores and support muscle recovery. The balanced macronutrient profile helps with both energy restoration and muscle repair.
Is Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl heart-healthy?
The high sodium and saturated fat content make this less than ideal for heart health. With nearly 850mg of sodium and 10g of saturated fat, this meal could strain sodium and fat limits, especially if consumed regularly or paired with other salty foods.
What should I watch out for with Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl?
Sodium is the biggest concern here at 849mg per serving—that's over a third of the daily limit for some people. The saturated fat (10g) and cholesterol (204mg) are also elevated, so this isn't ideal if you're managing heart health or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
