Calories in Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.1
  • Total Fat 21.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 204.3 mg
  • Sodium 849.0 mg
  • Potassium 290.6 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 4.1 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 499.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.1 calories per serving (1 Serving (227.0g)), Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 849.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Rice (water, Rice), Whole Eggs, Cooked Black Beans (black Beans, Water), Water, Cream, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Chorizo Sausage (pork, Spices, Water, Paprika, Salt, Natural Flavors, Sugar, Dried Vinegar), Onions, Tomatoes, Jalapeno Pepper. Contains 2% or Less of Cornstarch, Green Chilies, Cilantro, Butter (cream, Salt), Salt, Canola Oil, Soybean Oil, Nonfat Milk, Tomato Juice, Lime Juice Concentrate, Roasted Garlic, Xanthan Gum, Spices, Citric Acid (preservative), Calcium Chloride, Dried Garlic, Acetic Acid (preservative), Ancho Chili, Onion Puree, Cane Syrup, Garlic, Sesame Seeds.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.1 kcal19%
Total Fat21.0 g27%
Saturated Fat10.0 g50%
Cholesterol204.3 mg68%
Sodium849.0 mg37% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber4.1 g15%
Total Sugars3.0 g6%
Protein14.0 g28%
Vitamin A499.4 IU10%
Vitamin C4.8 mg5%
Calcium149.8 mg12%
Iron1.8 mg10%
Potassium290.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 36.4%
Fat 49.1% Carbs 36.4% Protein 14.6%

🏃 Exercise Burn Time

How long would it take to burn off the 379.1 calories in Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.4 min
Cycling (Low Intensity) 41.5 min
HIIT 35.1 min
Kayaking 55.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl

Is Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl good for weight loss?

This dish is moderately calorie-dense at 379 calories per serving, with a decent protein-to-carb ratio that can help with satiety. However, the 21g of fat and high sodium content (849mg) mean it's not an ideal choice if you're strictly watching calories—you'd want to pair it with lower-calorie meals throughout the day.

Is Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl good for muscle building?

The 14g of protein is a reasonable contribution to muscle recovery, though not particularly high for a full meal. Combined with the carbohydrates from rice and beans, this bowl provides a balanced post-workout option, but you might want additional protein if building muscle is your main goal.

Is Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl good post-workout fuel?

The combination of protein, carbs, and some fat makes this a solid post-workout meal to replenish glycogen stores and support muscle recovery. The balanced macronutrient profile helps with both energy restoration and muscle repair.

Is Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl heart-healthy?

The high sodium and saturated fat content make this less than ideal for heart health. With nearly 850mg of sodium and 10g of saturated fat, this meal could strain sodium and fat limits, especially if consumed regularly or paired with other salty foods.

What should I watch out for with Chorizo & Eggs Fluffy Eggs, Cilantro Lime Rice, Pork Chorizo, Queso Sauce, Black Beans, Pico De Gallo Breakfast Bowl?

Sodium is the biggest concern here at 849mg per serving—that's over a third of the daily limit for some people. The saturated fat (10g) and cholesterol (204mg) are also elevated, so this isn't ideal if you're managing heart health or sodium intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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