🧪 Nutrition Facts
- Calories 170.2
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.8 mg
- Sodium 370.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (76.0g)), Dino Buddies Chicken Breast Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Isolated Soy Protein. Contains 2% or Less of the Following: Sea Salt, Corn Starch, Distilled Vinegar, Malted Barley Flour, Sugar, Sodium Bicarbonate, Yeast, Canola Oil, Spices, Garlic Powder, Guar Gum, Natural Flavor, Flax Meal, Extractive of Paprika, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dino Buddies Chicken Breast Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dino Buddies Chicken Breast Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 370.1 mg | 16% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dino Buddies Chicken Breast Nuggets accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Dino Buddies Chicken Breast Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 8 minutes per mile | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dino Buddies Chicken Breast Nuggets
Is Dino Buddies Chicken Breast Nuggets good for weight loss?
These nuggets are moderately helpful for weight loss since they're relatively low in calories at 170 calories per serving and contain 8g of protein to keep you satisfied. However, the 9g of fat and 15g of carbs mean they're not the leanest option—pairing them with vegetables rather than eating them alone would make a more balanced choice.
Is Dino Buddies Chicken Breast Nuggets good for muscle building?
With 8g of protein per serving, these nuggets provide a decent protein contribution, though they're not a standout source compared to other chicken products. They could work as part of a varied diet that includes other higher-protein foods, but they're relatively modest on their own.
Is Dino Buddies Chicken Breast Nuggets a good snack for kids?
Yes, the fun dinosaur shape and mild chicken flavor make these appealing to kids, and the moderate sodium and absence of very high sugar levels are reasonable for occasional snacking. They're a convenient finger food that most children enjoy.
Is Dino Buddies Chicken Breast Nuggets gluten-free?
No, these are not gluten-free. The breading contains wheat flour, and the ingredients also list malted barley flour, both of which contain gluten.
What diets does Dino Buddies Chicken Breast Nuggets suit?
These nuggets work well for omnivore and regular diets. They're not suitable for gluten-free, vegan, or vegetarian diets due to the chicken and wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
