🧪 Nutrition Facts
- Calories 589.3
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 59.6 mg
- Sodium 289.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 99.0 g
- Dietary Fiber 4.0 g
- Sugars 78.0 g
- Protein 7.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 589.3 calories per serving (1 Serving (142.0g)), Sea Salt Caramel Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 99.0g per serving (65.6% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Water, Cocoa Processed with Alkali, Corn Syrup, Partially Hydrogenated Vegetable Shortening (soybean & Cottonseed Oil), Soybean Oil, Eggs, Corn Syrup Solids, Liquid Sugar, Contains Less than 2% of Agar, Butter, Caramel Color, Carrageenan Gum, Citric Acid, Egg Whites, Egg Yolks, Fd&c Blue 1, Fd&c Blue 2, Fd&c Red 3, Fd&c Red 40, Fd&c Yellow 5, Fd&c Yellow 6, Glycerine, High Fructose Corn Syrup, Methyl & Propyl Parabens, Modified Food Starch, Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk Powder, Palm Kernel Oil, Palm Oil, Partially Hydrogenated Soybean and /or Cottonseed Oil with Mono- and Diglycerides, Polysorbate 60, Potassium Sorbate (preservative), Salt, Skim Milk, Sodium Benzoate (a Preservative), Sodium Bicarbonate, Soy Flour, Soy Lecithin, Vanilla, Whey Powder, Whole Milk Powder, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Fd&C Blue 1, Blue 2, Fd&C Blue 2, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589.3 kcal | 29.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 289.7 mg | 13% |
| Total Carbohydrate | 99.0 g | 36% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 78.0 g | 156% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 59.6 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Caramel Brownie accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 589.3 calories in Sea Salt Caramel Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.7 min |
| Cycling (Low Intensity) | 64.4 min |
| HIIT | 54.6 min |
| Walking: 20 minutes per mile | 124.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Brownie
How might Sea Salt Caramel Brownie affect blood sugar?
With 78g of sugar and minimal fiber (just 4g), this will cause a rapid spike in blood sugar. The refined flour and corn syrups provide little nutritional buffer to slow down glucose absorption.
Is Sea Salt Caramel Brownie heart-healthy?
The partially hydrogenated vegetable oils contain trans fats, which raise harmful LDL cholesterol and increase heart disease risk. Even though saturated fat is moderate at 8g, the trans fat content makes this less heart-friendly than better alternatives.
Is Sea Salt Caramel Brownie suitable for people with lactose intolerance?
This brownie contains milk powder, whey powder, and butter, so it's not suitable for people with lactose intolerance.
Is Sea Salt Caramel Brownie gluten-free?
No—the ingredient list includes enriched wheat flour and malted barley flour, both of which contain gluten.
What should I watch out for with Sea Salt Caramel Brownie?
This brownie contains 78g of sugar—nearly double the daily recommended limit for many people—along with partially hydrogenated oils (trans fats) and artificial colors. It's also quite calorie-dense at 589 calories per serving, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
