🧪 Nutrition Facts
- Calories 399.5
- Total Fat 23.0 g
- Saturated Fat 7.0 g
- Cholesterol 149.6 mg
- Sodium 809.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 143000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.5 calories per serving (1 Serving (170.0g)), Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 52.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 809.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
English Muffin: Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Whole Wheat Flour, Yeast, Cornmeal, Vital Wheat Gluten. Contains 2% or Less of Each of the Following: Salt, Distilled Vinegar, Vegetable Oil (canola And/.or Soy), Sugar, Yeast Nutrients (ammonium Sulphate), Dough Conditioners (protease, Ascorbic Acid, Azodicarbonamide, Mono-Diglycerides), Enzymes, Potassium Sorbate and Calcium Propionate (mold Inhibitors), Nonfat Dry Milk., Fried Egg Patty: Egg Whites, Egg Yolks, Soybean Oil. Contains 2% or Less of Modified Food Starch, Salt, Natural and Artificial Flavor (medium Chain Triglycerides, Butter Fat, Partially Hydrogenated Soybean Oil and Cottonseed Oil, Natural and Artificial Flavors, Egg Powder, Annatto Extract), Xanthan Gum, Citric Acid, Water, Edta., Chorizo Patty: Pork, Seasoning (spices, Salt, Paprika, Sugar, Dried Garlic, Natural Flavor, Paprika Extract), Water., Pepper Jack Cheese: Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt and Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.5 kcal | 20% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 149.6 mg | 50% |
| Sodium | 809.2 mg | 35% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 143000.6 IU | 2860% ⭐ |
| Calcium | 100.3 mg | 8% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.5 calories in Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Chopping Wood | 61.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin
Is Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin good for weight loss?
At 400 calories per serving with a good protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. However, the saturated fat content and sodium level are relatively high, so it's best enjoyed occasionally rather than regularly.
Is Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin good for muscle building?
With 17g of protein and iron content that supports oxygen transport to muscles, this sandwich provides decent muscle-building support. The protein comes from multiple sources—eggs, chorizo, and cheese—which offer a variety of amino acids.
Is Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin good post-workout fuel?
The protein and carbs from the English muffin make this reasonably useful post-workout, though the higher fat content means it digests slower than ideal right after exercise. You might consider pairing it with something lighter if you're looking for quick recovery nutrition.
How might Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin affect blood sugar?
With only 1g of sugar and 30g carbs that include some fiber, this won't spike your blood sugar dramatically. The protein and fat also help moderate any glucose response from the carbohydrates.
What should I watch out for with Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin?
Sodium is the main concern at 809mg per serving; regular consumption could push you over daily limits. The saturated fat (7g) and cholesterol are also notable, so this works better as an occasional meal rather than a daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
