🧪 Nutrition Facts
- Calories 249.9
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 71.1 mg
- Sodium 1060.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (245.0g)), Original Chili Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1060.9mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Tomato Sauce (water, Tomato Paste), Dried Yeast, Spices, Salt, Dehydrated Onion, Garlic, Paprika, and Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Chili Recipe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Chili Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Chili Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 71.1 mg | 24% |
| Sodium | 1060.9 mg | 46% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Chili Recipe accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Original Chili Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Rock Climbing (Ascending) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Chili Recipe
Is Original Chili Recipe good for weight loss?
This chili works well for weight loss because it's relatively low in calories at about 250 per serving while delivering 23g of protein to keep you satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess energy intake.
Is Original Chili Recipe good for muscle building?
With 23g of protein per serving and 3.6mg of iron, this chili supports muscle repair and recovery effectively. The beef provides all the essential amino acids your body needs to build and maintain muscle tissue.
Is Original Chili Recipe heart-healthy?
The saturated fat content of 6g per serving is moderate, and cholesterol at 71mg is reasonable. However, the high sodium level could be a consideration if you're managing blood pressure as part of heart health.
How does Original Chili Recipe fit a low-sodium diet?
This chili doesn't fit a low-sodium diet well due to its 1,060.8mg of sodium per serving. You'd need to look for lower-sodium versions or make chili from scratch to better control salt content.
What should I watch out for with Original Chili Recipe?
Sodium is the main concern here—at over 1,060mg per serving, this chili is quite high in salt. If you're monitoring sodium intake, you should be aware this single bowl represents a significant portion of many people's daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
