🧪 Nutrition Facts
- Calories 440.7
- Total Fat 21.0 g
- Saturated Fat 3.5 g
- Cholesterol 54.9 mg
- Sodium 690.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 21.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.7 calories per serving (1 Serving (177.0g)), Chicken Salad Sandwich on Sweet Dark Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 44.9% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 690.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Salad (chicken Breast [chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper], Mayonnaise [soybean Oil, Whole Egg, Water, Distilled Vinegar, Egg Yolks, Contains Less than 2% of Corn Syrup, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added to Protect Flavor], Celery, Onions, White Pepper, Lemon Juice, Salt), Bread (whole Grain Granola and Flour Mix [whole Wheat Flour, Steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal], Enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid], Water, Yeast, Vital Wheat Gluten, Brown Sugar, Sugar, Contains 2% or Less of Each of the Following: Sunflower Seeds, Golden Flax, Vegetable Oil [canola And/or Soy], Salt, Distilled Vinegar, Cultured Wheat Flour, Caramel Color, Xanthan Gum, Dough Conditioner [ascorbic Acid], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Lettuce.
🔬 Ingredient Analysis
Artificial Colours: Amaranth, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Salad Sandwich on Sweet Dark Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Salad Sandwich on Sweet Dark Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.7 kcal | 22% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 690.3 mg | 30% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 8.0 g | 16% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Salad Sandwich on Sweet Dark Bread accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.7 calories in Chicken Salad Sandwich on Sweet Dark Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Paddle Boarding | 54.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Salad Sandwich on Sweet Dark Bread
Is Chicken Salad Sandwich on Sweet Dark Bread good for weight loss?
At 441 calories per sandwich, this is a moderate choice for weight loss, though the 21g of fat—mostly from mayonnaise—adds up quickly. The 4.1g of fiber and decent protein content help with satiety, but you'd want to be mindful of portion size and frequency.
Is Chicken Salad Sandwich on Sweet Dark Bread good for muscle building?
With 21g of protein from chicken breast, this sandwich provides a solid amino acid foundation for muscle recovery and building. The carbohydrates from the whole grain bread supply energy for workouts, making it a reasonably balanced post-activity option.
Is Chicken Salad Sandwich on Sweet Dark Bread good post-workout fuel?
This sandwich works well after a workout with its combination of 21g protein and 37g carbs to replenish energy stores and support muscle repair. The whole grain bread provides sustained carbohydrates rather than simple sugars, which supports stable recovery.
Is Chicken Salad Sandwich on Sweet Dark Bread heart-healthy?
While the sandwich contains mostly unsaturated fat from soybean oil in the mayo and beneficial whole grains, the 690mg sodium and 21g total fat per serving warrant moderation if you're watching your cardiovascular health. The low saturated fat (3.5g) and cholesterol (55mg) are positives, but the high sodium is the main concern here.
What should I watch out for with Chicken Salad Sandwich on Sweet Dark Bread?
The sodium content at 690mg is significant—nearly a third of the daily recommended limit—which matters if you're monitoring salt intake. The mayonnaise-heavy chicken salad drives up the calorie and fat content despite being made with chicken breast, so if calories are a concern, consider a lighter mayo or vinaigrette-based version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
