🧪 Nutrition Facts
- Calories 219.3
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 195.2 mg
- Sodium 310.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.1 g
- Sugars 15.0 g
- Protein 11.0 g
- Vitamin A 17499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 Serving (241.0g)), Snack Tray, with Egg & Babybel Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 43.6% of calories), including 5.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Grapes, Hard Cooked Eggs, Cheese (pasteurized Cultured Milk, Salt, Microbial Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snack Tray, with Egg & Babybel Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Tray, with Egg & Babybel Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Tray, with Egg & Babybel Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 195.2 mg | 65% |
| Sodium | 310.9 mg | 14% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 15.0 g | 30% |
| Protein | 11.0 g | 22% |
| Vitamin A | 17499.0 IU | 350% ⭐ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snack Tray, with Egg & Babybel Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Snack Tray, with Egg & Babybel Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Walking: 18 minutes per mile | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Tray, with Egg & Babybel Cheese
Is Snack Tray, with Egg & Babybel Cheese good for weight loss?
This snack works reasonably well for weight loss at under 220 calories per serving. The 11g of protein and 4.1g of fiber help with satiety, though the 15g of sugar from the grapes is worth noting if you're watching overall intake.
Is Snack Tray, with Egg & Babybel Cheese good for muscle building?
You'll get solid protein from the eggs and cheese—11g total per serving—which supports muscle recovery. Pairing this with strength training would be beneficial, though it's better suited as part of a larger meal plan than as your only protein source.
Is Snack Tray, with Egg & Babybel Cheese good post-workout fuel?
This is a decent post-workout snack with protein for recovery and carbs to replenish glycogen stores. The combination of eggs, cheese, and grapes provides both macronutrients and some micronutrients like iron.
Is Snack Tray, with Egg & Babybel Cheese heart-healthy?
The 195.2mg of cholesterol and 5g of saturated fat make this less ideal if you're watching heart health closely. While the vegetables add some benefit, consuming this regularly could push your daily cholesterol intake higher than recommended.
What should I watch out for with Snack Tray, with Egg & Babybel Cheese?
The sugar content at 15g is relatively high for a snack, mostly from grapes. Cholesterol is also elevated at 195.2mg, so if you're managing heart health, this shouldn't be eaten daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
