🧪 Nutrition Facts
- Calories 350.9
- Total Fat 26.0 g
- Saturated Fat 6.0 g
- Cholesterol 138.7 mg
- Sodium 738.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 11999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.9 calories per serving (1 Serving (283.0g)), Cobb Salad with Grilled Chicken Breast (with Rib Meat) is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 69.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 738.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Dressing (soybean or Canola Oil, Buttermilk [cultured Reduced Fat Milk, Salt], Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin to Protect Flavor], Water, Eggs, White Vinegar, Salt, Blue Cheese Powder [pasteurized Milk, Salt, Cheese Culture, Enzymes, Whey Citric Acid], Sugar, Dehydrated Garlic, Spices, Xanthan Gum, Potassium Sorbate and Sodium Benzoate [as Preservatives], Lemon Juice Concentrate), Grilled Seasoned Chicken Breast (chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Tomatoes, Eggs, Olives (olives, Water, Salt, Ferrous Gluconate as a Color Stabilizer), Blue Cheese (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Natamycin to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cobb Salad with Grilled Chicken Breast (with Rib Meat) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cobb Salad with Grilled Chicken Breast (with Rib Meat) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.9 kcal | 17.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 138.7 mg | 46% |
| Sodium | 738.6 mg | 32% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 11999.2 IU | 240% ⭐ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 99.1 mg | 8% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cobb Salad with Grilled Chicken Breast (with Rib Meat) accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.9 calories in Cobb Salad with Grilled Chicken Breast (with Rib Meat)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Tennis | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cobb Salad with Grilled Chicken Breast (with Rib Meat)
Is Cobb Salad with Grilled Chicken Breast (with Rib Meat) good for weight loss?
At 351 calories with 18g protein and just 8g carbs, this salad can fit into a weight loss plan, especially since the protein and fiber help with satiety. However, the 26g of fat—largely from the dressing and cheese—makes it calorie-dense, so portion control matters.
Is Cobb Salad with Grilled Chicken Breast (with Rib Meat) good for muscle building?
With 18g of protein from the chicken and eggs, plus good amounts of iron and B vitamins, this salad supports muscle recovery and growth. The fat content also provides calories needed for muscle development.
Is Cobb Salad with Grilled Chicken Breast (with Rib Meat) heart-healthy?
The saturated fat and cholesterol levels are moderate but worth noting if you have heart concerns. On the positive side, the salad provides fiber and uses a vegetable base, though the creamy blue cheese dressing and olives add sodium that may not align with heart-health guidelines.
How does Cobb Salad with Grilled Chicken Breast (with Rib Meat) fit a low-sodium diet?
With nearly 740mg of sodium per serving, this salad exceeds typical single-meal recommendations for low-sodium diets, largely due to the blue cheese dressing and cheese toppings. You'd need to request a low-sodium or oil-vinegar dressing and limit cheese portions to make it work.
What should I watch out for with Cobb Salad with Grilled Chicken Breast (with Rib Meat)?
The sodium content of 739mg is substantial for a single salad serving, and the blue cheese dressing adds saturated fat (6g) and additional sodium from multiple cheese sources. If you're sensitive to salt or watching your cholesterol, be mindful of how often you eat this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
