🧪 Nutrition Facts
- Calories 489.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 84.4 mg
- Sodium 1590.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 35.0 g
- Vitamin A 749.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.2 calories per serving (1 Serving (241.0g)), Ham & Provolone Baguette is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (44.4% of calories). One thing to note: a single serving contains 1590.6mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham (cured with Water, Honey, Cultured Sugar and Vinegar, Natural Flavorings, Brown Sugar, Sea Salt, Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Bread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid], Water, Yeast, Contains 2% or Less of the Following: Vital Wheat Gluten, Soy Oil, Salt, Sugar, Dextrose, Malt, Extract of Corn and Malted Barley, Distilled Vinegar, Dough Conditioners [mono - Diglycerides, Datem, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, L - Cysteine], Calcium Sulfate, Enzymes, Calcium Propionate and Potassium Sorbate [mold Inhibitors]), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Datem, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham & Provolone Baguette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham & Provolone Baguette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.2 kcal | 24.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 84.4 mg | 28% |
| Sodium | 1590.6 mg | 69% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 35.0 g | 70% ✅ |
| Vitamin A | 749.5 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.6 mg | 19% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham & Provolone Baguette accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.2 calories in Ham & Provolone Baguette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.4 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.3 min |
| Spinning | 43.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham & Provolone Baguette
Is Ham & Provolone Baguette good for weight loss?
At 489 calories per sandwich with moderate protein (35g) and substantial carbs (53g), this isn't ideal for weight loss. The high sodium content and relatively low fiber (1.9g) mean you won't feel particularly full, making it easy to overeat.
Is Ham & Provolone Baguette good for muscle building?
The 35g of protein makes this a decent protein source for muscle building, especially combined with the iron (4.5mg) that supports muscle function. Pair it with strength training and adequate overall protein intake throughout the day for best results.
Is Ham & Provolone Baguette good post-workout fuel?
This sandwich works reasonably well post-workout because of its 35g protein and carbs for recovery. The moderate carb content will help replenish glycogen, though you might want to add something with more carbs or electrolytes if you had an intense session.
How might Ham & Provolone Baguette affect blood sugar?
With 53g of carbs and only 1.9g of fiber, this sandwich will cause a fairly quick blood sugar rise. The 4g of sugar is modest, but the refined bread base means the overall glycemic impact is moderate to high.
What should I watch out for with Ham & Provolone Baguette?
The sodium is the biggest concern at 1,591mg per sandwich—that's two-thirds of most people's daily limit. The ham also contains sodium nitrite, a common curing agent, so limiting how often you eat this would be wise for overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
