🧪 Nutrition Facts
- Calories 45.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 6499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stir Fry is a very low-calorie food at 45.4 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (81.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Peppers, Carrots, Red Peppers, Broccoli, Red Onions, Snap Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stir Fry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.4 kcal | 2.3% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 6499.3 IU | 130% ⭐ |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir Fry accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.4 calories in Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Zumba | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir Fry
Is Stir Fry good for weight loss?
This stir fry is excellent for weight loss, with only 45 calories per serving and virtually no fat. The 3g of fiber and 2g of protein help you feel fuller longer despite the low calorie count.
Is Stir Fry a good snack for kids?
Kids may enjoy the colorful mix of vegetables and mild flavors, though the texture and taste depend on how it's prepared. If lightly seasoned and cut into manageable pieces, it could appeal to adventurous young eaters.
What vitamins or minerals stand out in Stir Fry?
Vitamin C stands out at 78mg per serving, which comes from the peppers and broccoli. You'll also get a solid boost of iron from the leafy vegetables, supporting energy and oxygen transport.
What diets does Stir Fry suit?
It works well for most diets, including vegan, vegetarian, paleo, keto (if paired with a protein), and whole food-based approaches. The veggie-only composition makes it naturally low in carbs relative to portion size.
What does Stir Fry pair well with for a balanced meal?
Pair it with grilled chicken, tofu, or shrimp to add protein and make it a complete meal. Brown rice or quinoa would round it out nicely with additional carbs and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
