🧪 Nutrition Facts
- Calories 399.5
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.8 mg
- Sodium 979.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.5 calories per serving (1 Serving (170.0g)), Turkey Breast Cheddar Cheese Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 979.2mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast: White Turkey, Water, Turkey Skin, Modified Food Starch, and 2% or Less of the Following: Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Tapioca Starch, Sodium Diacetate., Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate & Citric Acid Preservatives, Artificial Flavor, Beta-Carotene Color, Vitamin a Palmitate), High Fructose Corn Syrup, Contains Less than 2% of Each of the Following: Yeast, Salt, Whey, Butter with Natural Flavor (pasteurized Cream, Lactic Acid), Calcium Propionate Preservative, Dextrose, Wheat Flour, Calcium Sulfate, Datem, Sugar, Maltodextrin, Natural & Artificial Flavors, Enzymes, Ammonium Sulfate, High Oleic Canola Oil, Potato Starch, Ascorbic Acid Added as a (dough Conditioner), Acacia Gum, Azodicarbonamide, Capric/caprylic Triglycerides., Mild Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Datem, Lecithin, Soy Lecithin, Acacia Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Breast Cheddar Cheese Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Breast Cheddar Cheese Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.5 kcal | 20% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 979.2 mg | 43% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Breast Cheddar Cheese Croissant accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.5 calories in Turkey Breast Cheddar Cheese Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Raking Leaves | 77.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Breast Cheddar Cheese Croissant
Is Turkey Breast Cheddar Cheese Croissant good for weight loss?
At nearly 400 calories per serving with significant fat content, this isn't an ideal choice if you're focused on weight loss. The croissant's refined carbs and added sugars don't provide much satiety, so you might find yourself hungry again shortly after eating.
Is Turkey Breast Cheddar Cheese Croissant good for muscle building?
The 19g of protein is a decent contribution to your daily needs, though you'd want to pair this with additional protein sources to maximize muscle-building benefits. The carbs can help with recovery, but the overall nutrient profile isn't optimized for serious muscle development.
Is Turkey Breast Cheddar Cheese Croissant good post-workout fuel?
This sandwich provides a reasonable carb-to-protein ratio for post-workout recovery, with 19g protein and 25g carbs to replenish glycogen stores. However, the high sodium and fat content makes it less than ideal compared to cleaner post-workout options.
Is Turkey Breast Cheddar Cheese Croissant heart-healthy?
With 9g of saturated fat and nearly 1000mg of sodium, this sandwich isn't heart-friendly. Regular consumption could contribute to elevated cholesterol and blood pressure concerns.
What should I watch out for with Turkey Breast Cheddar Cheese Croissant?
The sodium content at 979mg is nearly half the daily recommended limit in a single sandwich, which is something to monitor if you're watching your salt intake. The croissant relies heavily on refined flour and high fructose corn syrup, offering minimal nutritional value despite the enrichment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
